Joanna Ortallono

unnder the vertical sleeve app there is a thing called clothing exchange. just download the app and look for it. maybe that will help you

I am 4 wks post op and i know i still have probably 2 more wks before i can return to yoga/pilates but will i have to wait longer to start a strength trainning program? cuz you know skinny girls look good in clothes but FIT girls look good naked. Joking, but i do need to strengthen my body. what has worked for everybody?

just go to Thrift stores. ie, salvation army etc. Thats what i've been doin while i'm losing my weight. I too am unable to spend much on clothing. This way you are helping your community and yourself all at once! Also, sometimes if you donate on your way in they will give you a voucher for 10-20%off. Just ask!! good luck:

Thank you to everybody who replied! It really helps. I actually like the shakes, I add tofu to them for ex creamy-ness. I just didnt know how long. Again,thank you. Im so overjoyed I sound this site

I'm only 4 weeks post-op so i know i'll be drinking them for a while more BUT how long will i have to drink them, and how many a day?? Thanks: