What's on your play list?

[Kalimomof3 613]

Here's what a dork I am. Using iTunes I tracked the beats per minute of the music I like. I bike mostly and I like an RPM in the 85-95 range. So I have a playlist called biking with all the music sorted by bpm. AC/DC might be followed by Lester and Earl by Molly Hatchet. It helps me keep a solid consistent cadence which help me pace myself on long rides.

That is a great idea!That is how my couch to 5k list was made the tracks picked by bpm and music is from all genres,

[JillianMarie73 19]

Gaga - Edge of Glory, Born this way

Madonna - Secret (remix )

Journey - Separate Lives

Janet - All for you (remix)

Elton - Im still standing

Taylor Swift - Red

Matthew Wilder - Break my stride

Tonnes of MJ. < RIP KOP >

[JillianMarie73 19]

Omg - How could I forget!! " When they come for me" Linken Park starts every workout!!! In fact it's programmed into my alarm clock as well... It's kind of my theme song!

[MichiganChic 3,262]

Gaga - Edge of Glory, Born this way

Madonna - Secret (remix )

Journey - Separate Lives

Janet - All for you (remix)

Elton - Im still standing

Taylor Swift - Red

Matthew Wilder - Break my stride

Tonnes of MJ. < RIP KOP >

I'll be adding those to my list, too!

[MichiganChic 3,262]

Here's what a dork I am. Using iTunes I tracked the beats per minute of the music I like. I bike mostly and I like an RPM in the 85-95 range. So I have a playlist called biking with all the music sorted by bpm. AC/DC might be followed by Lester and Earl by Molly Hatchet. It helps me keep a solid consistent cadence which help me pace myself on long rides.

Um, I don't think that's dorky at all - seems pretty smart to me. I do the same thing (that's why it's smart ) and I start with slower things, I timed them based on what I know I want my workout to be, then I make sure It's long enough. Otherwise, without the music I find myself clock watching, and three minutes feels like an eternity. With the music, three minutes is time for a new song!

[MichiganChic 3,262]

It really does. If you're anything like me you may be prone to singing out loud!!

Yes I sing out loud, too, and my family will tell you it's not pretty, lol!