ddd8704

Yes..I have the calicum and b.12

I jogged a mile w.out walking in 12.5 minutes last week on my treadmill...I have been doing two mile jogs down the dirt road since...its been yrs since I could do that!!..its much easier now to breathe and easier on the joints..just got to work off my belly and hip jiggle now.

Mine was spotty after and now I don't get it at all..I also have pcos and went off birth control one month.before surgery and have not gone back on.

Vitamix!..use it every day..I got the ninja but took it back..quality and design was sub.par

Do u use?..I am down 52 lbs and getting seriouabout excercises started jogging but my gut.hips..rear are getting lose skin and giggle and my pants ride Down and have to keep hiking them up..any suggestions? Thanks

Not sure on that. I an 101 days post op..and no alcohol till six months out..about another 3 months

Sleeved 2/13...down 48lbs and 3-4 sizes in pants...doing great..can't wait to see what the next three months Will bring.

I am also 5'11"...i started at 272..now am 229...at about 35 lb loss things were very.baggy and when I got some new clothes.

I know not earth friendly..but paper bowls..plates otherwise I would have been out of dishes and silverware for my few bites of food..I also have plastic cups disposable that I make my shake in every morning and take to work..I would go through a ton a dishes otherwise

I am 10 wks out and can have ground beef..lean now..nut says no steaks till 6months out

2/13 started st 272..now 230..42 pounds

Way to go..u look wonderful!

I have to wait six months for caffeine..I did have a med Starbucks Michael on Easter for a treat..back to decaf instant in my am shakes

I got the baja tacos and just ate the filling if one..really yummy

231.5.... About 1.5 this week total 41.5