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Yay..nsv

I jogged a mile w.out walking in 12.5 minutes last week on my treadmill...I have been doing two mile jogs down the dirt road since...its been yrs since I could do that!!..its much easier now to breathe and easier on the joints..just got to work off my belly and hip jiggle now.

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    YAY!!! I know how difficult that is! Congrats :)

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    Awesome!

    Sent from my iPad using VST

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