Back Boobs?

You know, annoying/embarrassing back fat that is pushed up and over your bra?

Any specific exercise routines, tips is appreciated!!

I have worked out for over three years consistently now, and my trainer always says it's ALL OVER FAT LOSS that causes you to lose fat. SO, cardio and weights will burn fat and tone your body in all areas and you will see a reduction in the "back boobs." Make sure you are doing lat pulldowns, bent over rows, or take a kick boxing class to really move that upper body and tone the muscles. But, cardio is the key to all over fat loss. I'm still on that road and have seen huge differences!

rharriet62: thank you for the reply. ive never done specific routines, so i thought it wouldnt hurt to ask. thanks again!!! :car:

I'd agree - all those problem spots, the only way to lose them is all over fat loss - cardio, diet and increasing muscle mass through generalised strength training.

Do go and get a bra properly fitted though, I never had real back boobs, but did have a small bra roll and it was completely fixed by going down in the back size, up in the cup size - the back no longer rode up to my shoulder blades and back roll was eliminated. Most people are walking round in a bra that's too big in the back, too small in the cups.