Hey everyone im 5 week post op and started hitting the gym this week. Lots of energy! Not sure what foods to eat after work out? I useally workout after 5pm.

Thanks

My nut told me a yogurt and fruit would be good for after work out.

I find watermelon or a small Banana with a 4 oz cup of non fat choc milk have been great fora recovery meal, that's if u can't stomach a recovery shake thosecreally are the best post workout, I use muscle milk when I can.

I've always been told to eat a protein source after working out so I usually grab a protein shake at the gym.

Protein, especially if you did resistance training. And you can get away with some carbs right after a really tough workout and it will actually help you recover....good time for carbs if you've been wanting them.