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Food and Nutrition


This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.


Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,867
    posts
  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,411
    posts
  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,336
    posts
  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,669
    posts
  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,364
    posts

5,729 topics in this forum

  1. 11 Weeks Post Op

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  2. Stall

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  3. Artificial sweeteners

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  4. Protein drinks

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  5. vitamin patches

    • 3 replies
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  6. Emergency Preparedness

    • 13 replies
    • 3,381 views
  7. Emergency Preparedness

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  8. friends

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    • 3,074 views
  9. STARBUCKS

    • 10 replies
    • 2,705 views
  10. Fast Metabolism Diet

    • 2 replies
    • 1,659 views
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    • 1,743 views
  11. Sugar substitute

    • 1 reply
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    • 6 replies
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    • 3,704 views
  12. 4 onz of food?

    • 10 replies
    • 2,599 views
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    • 1,726 views
    • 4 replies
    • 1,590 views
  13. Charcuterie board

    • 2 replies
    • 2,012 views
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    • 1,522 views
    • 0 replies
    • 1,264 views
  14. Nutrisystem post-op?

    • 3 replies
    • 1,459 views
  15. Food

    • 4 replies
    • 2,083 views
  16. salads

    • 6 replies
    • 1,487 views
    • 6 replies
    • 1,425 views
    • 7 replies
    • 2,597 views
  17. Food Shaming!

    • 14 replies
    • 3,550 views
  18. Food tracking

    • 1 reply
    • 1,262 views
  19. Yougart

    • 2 replies
    • 1,359 views
  20. Carbs and fats

    • 6 replies
    • 1,598 views
    • 4 replies
    • 1,451 views
  • Trending Products

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  • Recent Status Updates

    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 2 replies
      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
      1. This update has no replies.
    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
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