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Food and Nutrition


This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.


Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,912
    posts
  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,536
    posts
  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,428
    posts
  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,661
    posts
  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,741 topics in this forum

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  1. Suggestions

    • 9 replies
    • 678 views
  2. Muscle Milk?

    • 10 replies
    • 1,253 views
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    • 24 replies
    • 2,564 views
    • 27 replies
    • 1,924 views
  3. Portion

    • 3 replies
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  4. Kind Bars

    • 5 replies
    • 987 views
  5. Pouch Fish

    • 5 replies
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  6. Diet Coke

    • 10 replies
    • 1,439 views
    • 1 reply
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    • 545 views
  7. Liquids

    • 1 reply
    • 483 views
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    • 1,076 views
  8. Menu Ideas

    • 2 replies
    • 516 views
    • 6 replies
    • 1,007 views
  9. Drinks

    • 15 replies
    • 1,547 views
    • 7 replies
    • 946 views
  10. Red Lobster

    • 8 replies
    • 1,338 views
  11. What To Eat?

    • 12 replies
    • 1,321 views
    • 22 replies
    • 1,867 views
  12. Stalled!

    • 25 replies
    • 2,451 views
    • 6 replies
    • 933 views
    • 6 replies
    • 2,081 views
  13. I Need Your Help !

    • 6 replies
    • 753 views
  14. My Fitness Pal

    • 5 replies
    • 606 views
  15. Food Making Me Sick

    • 5 replies
    • 820 views
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    • 1 reply
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    • 901 views
    • 44 replies
    • 18,261 views
  16. Salads?

    • 4 replies
    • 693 views
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    • 3 replies
    • 1,071 views
    • 12 replies
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    • 1,285 views
  17. Spicy Foods?

    • 7 replies
    • 1,002 views
    • 0 replies
    • 917 views
  18. Food Diary App?

    • 24 replies
    • 3,183 views
    • 0 replies
    • 671 views
  19. Appleasuce

    • 0 replies
    • 349 views
    • 12 replies
    • 1,017 views
    • 1 reply
    • 563 views
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      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

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