Hey there! I'm often finding myself getting to 7 or 8pm with all my Protein (90-100g) and fat (10g) met, but at around 500 calories for the day. Trying to be more in the 600-700 range. I've been doing a Protein shake but don't really need all the extra protein (and don't want to cause kidney stones since I'm still capping out at about 50oz of water/liquid a day). I've never been one to drink calories, and don't want to get in the habit...but until I start real food in another week or two, any ideas on drinks that will give me about 100 calories without any fat that aren't awful for me (prefer no more than 5-10 carbs)

I'm 3.5 weeks out

hmm... what about adding just a dab of whip cream to a shake a day? i hate to encourage sugar, but you can always revert back to free cool whip if you want it later. i'm sorta back and forth on this suggestion b/c i think it's good for you to detox off of sugar so...

i'd personally just leave it as is though in all honesty. you are doing wonderfully i think from the sounds of it. you'll progress to the next level soon and have new challenges and new meals to take on. enjoy the ride!

Flavored reduced fat yogurts? I love mango flavored yogurts!