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Peanut Butter Powder!



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I'm a fan of a bit of peanut or almond butter in my Protein shakes...but not a fan of the fat. Imagine my excitement when I found organic powdered Peanut Butter at the market. Made by Betty Lou's Inc. One TBSP added to my vanilla shake was yummy! I only use one, but serving size is 2 TBSP. NUT facts:

45 cals

1.5 fat

5g carbs (2g sugars)

4g Protein

Apparently you're actually meant to add a TBSP of Water to make PB :) nice because I can throw in a baggie with Protein powder on the go

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Sounds yummy!! Thanks for the idea :)

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Oh! I've gotta look for that! I have surgery on Monday and need to hit the store one more time for some last minute things. WHERE in the store did you find it? Was it in the natural foods section or ? Thank you!!!

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Oh! I've gotta look for that! I have surgery on Monday and need to hit the store one more time for some last minute things. WHERE in the store did you find it? Was it in the natural foods section or ? Thank you!!!

Yeah, was with the natural foods. I found it at wegman's...a grocery store here in NJ

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I do home health care and one of my patients is a quadriplegic. His grandmom found this for him since all of his food had to be pureed. I never even thought that this would be good for us bariatric people!!! Good job!

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Oh I am so excited! Thank you!!!!

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This is the one I found at my local market: http://www.bettylousinc.com/products_detail.php?id=287&ref=9. Sounds like PB2 is a popular brand too, but don't know the nutritional comparison.

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PB2 has the same nutritional values as this version. It's actually the only one I was aware of. Plus they have a chocolate flavored on as well! I'd love for these manufacturers to come out with more nut butter flavors in powdered form. They're awesome!

You can buy this from the company's website, through Amazon for find a store the carries them on their site.

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Picked up PB2 today and made a serving to test. I test everything on my husband who hasn't had surgery yet. Like Mikey from the old life Cereal commercials. It passed. I am only just starting thick liquids and had to restrain myself from eating more than a taste.

They also make a PB2 with chocolate. I got a sample at a local outdoor store but REI probably has it too.

Finally feeling like I haven't made a mistake. The last 9 days have been tough. Better now!

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ty so much for that bit of info. i am a pb junkie and soooo hating that i can't have it. i will have to look for this.

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Can get PB2 at HEB, I live in Texas.

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I actually found a Peanut Butter Protein shake at the Vitamin Shoppe today. I'm saving it for a Meal Replacement during my pre-op diet.

Sent from my iPad using VST

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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