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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,912
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,534
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,410
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,661
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,741 topics in this forum

  1. Melting Pot!

    By alexeleni,
    • 6 replies
    • 2,150 views

  2. Coffee

    By pookybear,
    • 6 replies
    • 622 views

  3. liquid diet

    By egomez101,
    • 6 replies
    • 744 views

  4. Whey protein & heart palpitations

    By lfw57,
    • 6 replies
    • 11,969 views

  5. SMOOTHIE KING GLADIATORS

    By MissErika,
    • 6 replies
    • 24,309 views

  6. When Can I Eat Raw Friuts And Veggies?

    By Ev314,
    • 6 replies
    • 835 views

  7. Fats?

    By NDN_RN,
    • 6 replies
    • 766 views

  8. Body By Vi Shakes

    By AprilDM,
    • 6 replies
    • 792 views

  9. yogurt

    By ellabella777,
    • 6 replies
    • 754 views

  10. All i want is a salad

    By rmubvashrink,
    • 6 replies
    • 740 views

  11. Sushi?

    By papi chulo,
    • 6 replies
    • 1,718 views

  12. Protein Drinks...

    By cjoyce,
    • 6 replies
    • 904 views

  13. Am I Eating Too Often?

    By kmbrlycool,
    • 6 replies
    • 853 views

  14. Stall in my weight

    By Selene,
    • 6 replies
    • 1,125 views

  15. Out To Eat

    By njsleeve,
    • 6 replies
    • 849 views

  16. Chips

    By twic41,
    • 6 replies
    • 1,325 views

  17. The BEST meatloaf

    By deana_m20,
    • 6 replies
    • 646 views

  18. Yummy!

    By droppingitlikeitshot75,
    • 6 replies
    • 829 views

  19. Getting In My Daily Calories

    By Roy,   
    • 6 replies
    • 1,071 views

  20. Optifast

    By NikiG,
    • 6 replies
    • 723 views

  21. Sugar Free And Tiredness

    By Fiddleman,
    • 6 replies
    • 697 views

  22. Does Green Tea Count For Water?

    By beefalogal,
    • 6 replies
    • 762 views

  23. Dfw - Trader Joe's

    By Back~To~Amy,
    • 6 replies
    • 929 views

  24. Do You Guys Think This Is Ok Or Not? Help Me Out Here Please I Need Advice.

    By Karen2012,
    • 6 replies
    • 757 views

  25. Sautéed Zucchini squash grilled onions

    By boccob81,
    • 6 replies
    • 862 views

  26. Carb cycling anyone?

    By jennylaru,
    • 6 replies
    • 2,896 views

  27. popcorn?

    By Kim Ster,
    • 6 replies
    • 1,112 views

  28. 2 Weeks Out...

    By barebones,   
    • 6 replies
    • 808 views

  29. Stall solutions

    By jlw1324,
    • 6 replies
    • 1,017 views

  30. Protein

    By Ljones1,
    • 6 replies
    • 736 views

  31. Newbie with questions about hunger...

    By Teachamy,
    • 6 replies
    • 591 views

  32. Straws!

    By Aaronmadeit,
    • 6 replies
    • 802 views

  33. June Post-op Recipe share

    By Weight Warrior,
    • 6 replies
    • 1,043 views

  34. Protein on Vacation?

    By steve-o,
    • 6 replies
    • 1,195 views

  35. Im Stuck, I Think

    By reallyrosy,
    • 6 replies
    • 926 views

  36. Amylu Chicken Burgers From Costco

    By SleeveDreamer,
    • 6 replies
    • 5,683 views

  37. Feelin So Hungry

    By Tiff1977,
    • 6 replies
    • 884 views

  38. Wine Country Tour

    By delta_girl,   
    • 6 replies
    • 809 views

  39. red meat?

    By jenjen82,
    • 6 replies
    • 1,085 views

  40. eating less?

    By sndmulvahill,
    • 6 replies
    • 773 views

  41. I Am Almost Two Months Out And...

    By Michellefaina,
    • 6 replies
    • 890 views

  42. Headache

    By krystacoyle,
    • 6 replies
    • 686 views

  43. Help Solve this Arguement

    By KCSunshine,
    • 6 replies
    • 909 views

  44. Panda Express - Who Knew?

    By Catracks,
    • 6 replies
    • 8,601 views

  45. Nuts and seeds

    By SoCalDixieGal,
    • 6 replies
    • 592 views

  46. Protein Pudding

    By bpbeadles,
    • 6 replies
    • 957 views

  47. easy chicken lunch or snack

    By Fiddleman,
    • 6 replies
    • 972 views

  48. Useful protein/carb/fat chart for home cooks

    By Donna4545,
    • 5 replies
    • 1,228 views

  49. How much protein?

    By lubelu,
    • 5 replies
    • 658 views

  50. nitribullet..

    By jaymzee,
    • 5 replies
    • 684 views

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  • Recent Status Updates

    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        buildabetteranna

        Thank you ❤️

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