I am spending a few days fending for myself so needed to come up with something shamelessly easy, yet tasty.

1/4-1/2 cup canned chicken

1/4-1/3 cup light mayo

1/4 teaspoon sweet curry powder

Sliced almonds.

Pulverize it in a bowl with a spoon or fork and you have a high Protein meal with a slight Indian flavor. Pretty good if I do say so myself and ready in 1 minute.

I make this all the time, but I don't think you meant 1/4-1/3 cup of mayo., did you?

Can you share this in the recipe section, Fiddle? It looks like it would be appropriate for purée or soft?

Yes, mix it into a puree.

I bet Cajun seasoning would be good too. And you could change up the nuts, maybe walnuts for some other healthy fats. You could get really creative with just this simple recipe.

Good recipe! Thanks!

Add a few minced raisins to this tuna salad recipe and yummo!