When cooking from scratch at home, this chart is coming in very handy:

How Much Protein Content is in chicken, Steak, Seafood, eggs?

Here's another one I found, for cheeses. Calories in Mozarella Cheese - Calorie Charts

When cooking from scratch at home, this chart is coming in very handy:

How Much Protein Content is in chicken, Steak, Seafood, eggs?

This one is really useful. I prefer to manually enter my food instead of relying on my calorie counter's pre-loaded nutritional data. I find that it's wrong most of the time.

~Cheri

Thank You. I was just deciding I need this kind of info, and hadn't even done a search yet. this is just what I needed!

Thank you so much for posting this link. It will be a useful tool for me. :thumbup1:

Thanks! I will book mark that!