Fitness & Exercise

I was just on target.com and noticed that there is a game called "my fitness coach" for the wii. I was wondering if anyone has this and what they think of it. Any thoughts would be appreciated it.

Hi! I've read all the reviews on the internet, amazon, etc...how ever I'm wondering if there are fellow bandsters who could recommend one over the other? I just want something that my body can handle, will be challenging and most of all will produce tone in my muscles!! Please advise!

Hey all, I am back to the gym at long last and really enjoying it, but I do have something worrysome. All that loose skin around my belly and back slaps around... a LOT if I'm jumping around. I worry that it's going to sag more (kinda like going without a bra). Any ideas on what to wear that can support my flabby bits? I'm thinking I'll try some snug bike shorts or something and see if that does the trick. It's not a pleasant feeling!:cursing:

I am taking the last of my pre-tests this week then I'll get my surg date. I'm excited about it but the more I read here I'm getting a bit worried about this exercise situation. I literally HATE to exercise. I don't like to sweat. Is it absolutely necessary for me to exercise in order to lose the weight after the band? I think I'll be able to stick to my food plan fairly easily after the band but the exercise you guys are talking about puts a damper on things for me. Exercise? DO I HAVE TO? :thumbup:

There is a fantastic trainer in Sydney who has helped a couple of my friends who have had the surgery lose weight and motivate them. One friend has lost 30kgs and has toned up a lot since being trained by him and the other friend has lost 21kgs. So far since training with him for a month I've lost 8 kgs as well as inches. I feel so motivated not just because I'm losing weight and feeling fit but because seeing him is a motivation in itself. He has also had the surgery and has lost a massive 84kgs. Seeing how far he's come gives me the drive to push myself. Not only has he been great in helping me tone and get fit but he's great on the emotional and motivational side be…

So I've found my fave exercise and I don't have to leave home! I don't know how many people get FitTV but there is a bellydancing show called Shimmy Its really fun and with a half hour run time its a good way to ease into exercising. Of course if your not into dancing--not for you. Anyway, I thought I'd share what I'm into right now :thumbup:

I have the GoWear Fit and have been trying to find out information on something that has me a bit confused. Maybe somebody here might know the answer. I have noticed that when I ride my motorcycle, my calories go up. The other night I was riding home from school and it was a solid mass of 7 and 8 calories a minute. Granted, it was chilly, but even today I was on it for a while and my calories are higher during that time. My husband seems to think the device is reading the vibrating of the bike or something and isn't really indicative of any real caloric expenditure on my part. Anybody know differently or have an opinion? I'm HOPING it's for real, but I'm not sur…

I was diagnosed 2 years ago with Lymphedema in my lower legs. My cankles (how I call them) were huge and my calves soon became extremely large- I saw the vascular surgeon and he referred me for therapy- I went EVERYDAY for 2 weeks for banding and then wore compression stockings every day- Once the compression stockings started getting stuck where my legs meet my foot they told me I needed something more at night- ( I was wearing my stockings from 7:30 am t0 7:30 pm) so I got these Reed sleeves- they are like boots for your calves and have pressure straps that go up mimicing the banding and stockings- They are very cumbersome and I hate them plus they fall off at like 2am…

Let's keep 'er rolling along. Same rules as always: none. All you have to do is list your exercises you are doing. Just a way of keeping us accountable to each other. As for me today, nada. Slept in after two nights of softball and a fill yesterday. Just didn't feel like my innards could take the jostling of running on the treadmill after the fill. I can still feel the swelling a bit.:thumbup: I'll get back to it tomorrow. If nothing else, I'll hit the elliptical.

Hi all, I've been banded since November, but had to go through a port replacement so I am just NOW starting to understanding restriction. I've seen good results where I am finally beginning to lose some weight. But, I find that my calorie intake is so low that exercising (I do curves right now) is just sooooo hard..... I know, eat Protein and I do, but its a struggle. Anyone else in the same boat?

I'm not sure how soon I have to wait to start exercising after surgery I've tried just walking but I feel like there is something heavy pressing on my chest... anyone else with the problem? any advice?

I always do my exercises in the evening after dinner, but I dont know how long I must wait after eat to my exercise routine?

I'm new to working out, I had been going to curves the past 2 months but unfortunatly I can not afford the membership. I walk in my neighborhood when I can - approx 1 mile steep hills! but the weather has been soo crummy lately that I can't always get out to do that. so I'm here asking for help and advise! I have been doing well on this journey, down 66lbs and don't want it to slow by lack of excersize! What do you do at home to work out? any adivise and suggestions would be great!!!

May I ask, is it safe to do crunches and sit-ups with the band? I am concerned that I am going to slip my band by these exercises. Please advise.

Hey, So for those who have the band and are into supplements who has been using creatine and nitric oxide supplements. Such as: BSN NO-Xplode, CellMass MuscleTech CellTech, Nitrotech Curious how these work for folks with the band. Shaun

I was banded on March 2, 2009 and have lost about 45 pounds. I'm still around 235-240. I've been walking about 5 times a week for the last 8 weeks or so, and have increased from 20 minutes to about 35-45 per session (mostly flat areas with some hills) . I am losing weight and feeling good, my legs and tush are definitely more muscular and I'm also working my arms with freeweights 3-4 times a week. My question is--everyone says cardio, cardio, cardio to get rid of belly fat--am I doing the right thing? Should I be doing something different? I want this spare tire to shrink!

Hi all - I ride, a lot, and had been relying on Shot Blox to keep me going on rides longer than 50 miles, but after hitting 300 miles on the bike last week, I came to on Monday morning to find I'd gained about 5 lbs. As of Wednesday I've only lost about 1.5, so I'm thinking that's real weight, not just Water, and the only thing I can attribute it to is the number of Shot Blox I consumed. I did 50 miles on Monday, 35 on Tuesday, 55 on Wednesday, 45 on Thursday, 30 on Friday, 50 on Saturday and 38 on Sunday. That's two or three packages a ride, or more, plus miscellaneous bananas, cliff bars, and regular meals. Bottom line, I'm trying to figure out what to eat on long ri…

This last Sunday I put all of my winter training to the test at IM Florida 70.3. The following is some random tidbits/thoughts concerning the experience. Friday I fly from fog, rain and 55 high degree temps in NJ. I take my $50 hit from Jet Blue for my bike box and relax in my exit row seat. Land in Orlando, get outside, and get stopped by “the wall of heat.” Wow…that was a shock to the system. Get bike assembled and eagerly await registration the next day. Got to WDW at 9:00, as I was getting Zipp 404’s put on my bike prior to bike check-in. I figured I’d try them for $145 before laying out $2200 on them, if I ever do. There is just something odd about payi…

Hi all, My name is amy, and I would like to add exercise into the mix now. I would love to join a gym, but unfortunetly I do not have the funds for that. I am really not a huge fan of exercise per se, but know that if I ever want a non-sagging body it is time. I want to know what u all find to be enjoyable exercise. I think if I find something fun, or enjoyable to me that I will stick to it. So bring it on Ladies and gents... what do u Love????:thumbup: thanks in advance, amy

Anyone know how to get rid of the tire we have around our midsection? I need something that I can add to my work out that would be okay for my back.... I have a super bad back. Let me know if you guys have any ideas ~~Jesssica http://www.lapbandtalk.com/members/38302-albums2995-picture16514.html if you look at that pic ull know what im talking about...

Hey! Banded 4/13/09. How soon am I permitted to do any exercise besides walking? Any suggestions? Thanks guys.

This past month I started back to the gym, and I am doing really well. I got 5 times a week if my schedule allows but at the very minimum I go 4 times a week. I usually do 2 hours of cardio. Sometimes however, I feel like stopping and going home and I was just wondering if anyone has an tips on how they push themselves to keep going when they feel like giving up? I thought it would be nice to get some tips! Thanks in advance!

Hi Everyone, Has anyone joined Curves Fitness since surgery?? If so, what is your opinion??? Thanks!!

I'm trying to find something to listen to while running on the treadmill. I have a very old mp3 player and a blackberry that I can download music to. Any suggestions?

Anybody else have a Wii Fit? I love mine! I just got mine about 2 weeks ago... what are the other games you have that you recommend getting a good workout on it?

DH just brought me a Wii Fit and I love it!!!!!!! I was wondering if anyone else uses it as a part of their work out routine, how long, etc? I know it can't be the only work out a person does, but right now, while I am waiting for a date, I am trying to get myself geared up and making minor changes in my life. At my size, any movement I make is a bonus and through the games and activities, I do work up a sweat and raise my heart rate.... I do recommend this as an addition... Lori

Ok, here we go again. I'll start it up: 3 mile/27:30 min run this morning. I'll definately make it in tonight to get legs done. Add in a little more cardio as well. Let's see if we can increase our new "faces" in here as well.:thumbdown:

So I am on my feet 12 hours a day 5 days a week. On my feet, I mean my butt doesn't hit a chair until I get off work. 8am to 8pm and sometimes alittle later. I have two little children at home and no lunch. Literally, my lunch consists of eating a veggie delight from subway inbetween rooming patients and doing sutures. I also work from 6pm to 9am Saturday night into Sunday morning, but that's home care for an elderly lady so it's pretty simple. No physical activity. I don't know where to fit in exercise. I'm nervous that I truly will not have time to fit it in. I refuse to take my time away from my children because I have so little of it as it is. Any suggestions?

hi all, i bought this back on feb1st from amazon for $180. i used it for two months, but now, i have lost my job and need to sell it. i will take $110 if anyone is interested. i was going to post on ebay after this weekend, but just incase someone wants first dibs here, more than welcome! here is the description: sleep efficiency Helps you set healthy weight loss goals – and reach them Easy-to-use Online Activity Manager helps you monitor your progress over time Optional Display gives you minute-to-minute updates Do you ever wonder how many calories you burn playing with the kids? Or how many steps you take on the way to work? GoWear fit is a clinically pro…

looking for anyone who has fibromyalgia ( many years) and how u statred to exercise. I have been walking more, but not much else. any suggestions for us chronic pain sufferers? Jennie schedule date 5-18

Does anyone out there use an AB lounger? Does it work and how well? i'm just starting to work out again and am hoping for some good motivation. i'm hoping it works since i already own one. i bought one 2 years ago and was too lazy to use it. now that i've dusted it off and am finally using i hope i can get some results with it

buying multiple exercise dvd's and not doing a single one of them. Boy, do I need energy and motivation!

I just signed up for Myfitnesspal.com and i love it already! I'm wondering how the site works on cell phones. Has anyone tried? I'm thinking this might be the one flaw I can find for the website, but I'm hoping not. Let me know!

Has anybody noticed odd/off smelling sweat when working out? My sweat almost has a sweet smell to it and I was just wondering if anhybody else had experienced this and would be able to shed some light on the why. I feel like a dolt questioning the sent of sweat but I never remember to ask the doctor about it.

Hi everyone. So, I have this problem. From being overweight all my life I have three disks in my lower back that are degenerating. Well, due to this it causes back pain from time to time. Here is my problem, every time I excercise I end up on bed rest for 4-5 days because my back is flared up in pain. It is so frustrating because I want to be able to excercise, especially after my surgery. Any ideas or anyone with similar problem? I guess worse case scenario I will need to wait until I get some of the weight off and hope then it won't cause so much pain after excersise. It's a lose lose situation:confused:

I'm being banded in less than a week (04/28/2009) and I want to start riding a bicycle for exercise, once I'm given the OK. I'm currently about 330 pounds. does anyone have an opinion on what brand/model bike would be good for a larger rider. It will mainly be used for in-town riding with some hills. I would also be cool if I could use it on some mild trails (rails-to-trails). I'm probably looking for a comfort or hybrid...But which one. As for price, I'd like to stay under $300, if possible. I know I'll for to check them out for myself, but I'd like to have some ideas as to what has worked for others in my situation. I appreciate any direction I can get! Take …

Wow, this is interesting! Who'd have thought that the humble chocmilk was better than all those fancy sports drinks - not to mention the same in calories! By the way, don't get fooled by the "low fat" versions of choc milk - they just replace the fat content with extra sugar and end up with the same calorie value!

I want to start the Couch to 5K today and I have one problem. I'm hypoglycemic and when I exercise it invariably causes my sugar to drop. I've tried dozens of things, but wanted to know if anyone has any suggestions on what may work the best. I was thinking about having either a snack sized protien bar or a bannana before working out, but how much before and what's the best choice? This is one of the reasons I've always hated exercise. :cursing:

Do any of you keep a food journal? I'm thinking of starting one. I want to keep track of what I eat and how much of it. I also want to keep track of my calorie, fat and protien intake. So, if you do...do you just use a notebook, or did you buy an actual food journal...if so..where did you get one. I found one on Amazon.com, but want to know if there are any other places that have them available.

I was just wondering if anyone knows how long we have to wait after surgery to be able to return to the gym to exercise? I was banded 8 days ago and everything is going great and I don't return to my Dr. till next week. I figured I would ask him then but it seems like such a long wait and besides walking I was wondering what else I might be able to do?any suggestions or ideas?

Hi everyone! I am looking to stock my exercise dvd library and wondered if you would share what your favorite exercise dvd is. Thanks!

I was banded in mid-November and have since experienced very minor, occasional niggles from my port area. I've read some of the posts on here and it seems that this is not unusual. However, today I tried some Pilates for the first time and got some quite unpleasant pain around my port area. It only occurred when I lay on my left side (the side my port is on) and had to raise my right leg up. It was really quite sore so I stopped this move and didn't attempt it again. We later had to do the same move on the other side - and there was no port pain this time. Has anyone else experienced port pain several months after surgery? Or has anyone experience of Pilates or other s…

So I'm trying to find a good workout video. Moderate intensity that I can do comfortably in my living room. I would really appreciate any recommendations!

i bought a sauna suit at wallyworld to wear while working out. you know, the kinda plastic/vinyl shirt and pants that make you sweat. i am wondering how much it really helps. i know that i am drenched, literally, drenched, can ring out my shirt and pants that i wear under it when i am done on the treadmill. i vary walking and jogging for 25 minutes. anyone else ever tried them?

I go to the gym at 4:50 am everyday so that I am there for the 5:00 am door opening. I have been very focused and have been upping my workout intensity and duration the last 10 days. Today I was ready to really push, and ugh, I discovered I left my ipod home. :sad: I don't have the time to go back home, as if I did, I'd risk the chance of running into my 6 year old twins, and then I'd be pouring Cereal, etc. (DH is with them at that time, but if I showed up, it would change everything) I also have a 7:48 am. train to catch, so even 10 minutes throws me off. It is so weird how I just felt defeated and not able to have a 'great' workout. I choose not to ru…

Did you have a problem with energy or nausea while on your pre-op and post op diets? The reason why I ask is that I work out now approx 5 times per week.....2 - 3 times swimming and 3 times on the crossramp for 1 hr each. I really don't want to stop but I am afraid of lack of energy or nausea if I am super hungry. Thanks in advance for your replies.

I just joined a local gym and am trying to figure out what weight machines I should use. If you don't mind, share your weight training routines with me, I'm hoping to find a good starting point here! Thanks so much

Hello All, I haven't been banded yet, but will be in a few weeks. This is kind of embarrassing to ask, but am wondering ABOUT how long after surgery that I might feel well enough to re-introduce sex to my exercise regiman? Thanks for any insight you can give.

I was just wondering if anyone else gets really bad headaches when they work out? It seems that the more intense the workout the more pressure I have on my temples. I almost feels as if I'm detoxing from something because I begin to shake and I can't control it. It makes me so mad :beer_yum: because I can go for a lot longer if it wasn't that I have to stop because of my head. I've been to the doctor and I'm not diabetic, I don't have a thyroid problem and except for my weight (270) I am in good health. Any suggestions? Divis

Hi fellow banders: I have been exercising for the last 9 days and have gained 4 pounds. At first I started out and could only do 20 minutes of cardio...by the third day I pushed it up to 40 minutes with the last 3 days at 45 minutes. I'm eating healthy; following the rules! :eek: I was banded in Oct. 08. I have lost 41 pounds and this is my first time really exercising since surgery. Can anyone share their trials of just starting out exercising and did this happen to you? How long did you exercise and what types of things did you do? Do you think it is ok to do cardio everyday? In desperate need of motivation!!