Let's keep 'er rolling along. Same rules as always: none. All you have to do is list your exercises you are doing. Just a way of keeping us accountable to each other.

As for me today, nada. Slept in after two nights of softball and a fill yesterday. Just didn't feel like my innards could take the jostling of running on the treadmill after the fill. I can still feel the swelling a bit.:thumbup:

I'll get back to it tomorrow. If nothing else, I'll hit the elliptical.

Ok, alarm went off at 0345 this morning. I immediately reset it for 0515. Just could not get out of bed.:cool2:

Got softball tonight. Tomorrow I'll hit the gym for cardio in the morning and upper body in the afternoon. Friday will be light cardio in the morning and maybe light legs in the pm.. Want fresh legs for my 5k on Saturday.

My challenge is getting through a move from one house into a new house w/out gaining. :cool2:!)

packing/moving is exercise glouc!!! & lots of it.

yesterday - nothing

today - 20min on bike (3.2 miles) slugging it; trip/bicep/shoulder routine

2.2 miles this morning on treadmill, 10 min. cooldown, and 25 min. on elliptical. I am going to try to hit the gym for upper body. But, softball last night went late and morning came early, not sure I'll make it tonight.

Walked on the treadmill this afternoon, will do weights in the evening at home.

i have been so bad this week with it being nurses week but tonite i did a jillian michaels dvd

Yesterday I swam 1850 yards and today I biked 21.5 miles.

Had my first being stuck experience ever yesterday at lunch. Had a fill last Thur. and am tighter than ever before and lunch did not agree with me at all. So, no exercise yesterday pm.

This morning, just did an easy 1.6 miles on the treadmill followed by 10 min. cooldown. Legs are feeling GOOD for tomorrow mornings 5k run.

I'll get into the gym this afternoon for the upper body workout I was supposed to do yesterday.

packing/moving is exercise glouc!!! & lots of it.

yesterday - nothing

today - 20min on bike (3.2 miles) slugging it; trip/bicep/shoulder routine

YES!

(To the tune of a 1980's Jane Fonda video)

And a 1, 2, 3 and go:

Pack

Squat

Lift

Squat

and down.

Pack

Squat

Lift

Squat

and down

Repeat. 50 times.

good luck on your 5k tom ceradad!!!!

yesterday-

not much ab/tri/shoulder/bicep routine

today-

heading to the gym shortly & will bike for 20-30mins.

i've gained 2lbs since out of cardio commission for a month....so i'm right, if i want to eat - i HAVE to exercise!

today Abs/back 30 min on treadmill

Well, 5/1/09-none; 5/2/09-30 minutes aerobic-15 weight lifting;5/3/09-none; 5/4/09-min aerobic-15min weight lifting; 5/5/06-none; 5/6/09-30 min aerobic-15 min weight lifting; 5/7/09 30 mins aerobic-15 mins weight lifting; 5/8/09-nothing so far today...

Hubby and I walked/ran 6.2 miles on 5/6/09 for a time of 110 minutes. On 5/7/09 we did it in 98 minutes. I am walking out the door in just a minute to try to better that time.

Today we went paddle-boating at the lake near work. Man, was that a lot more work than I was expecting!

yesterday i walked for 1 hr outside at a park today heading to the gym will do the elliptical and weights

Did a Bike-Run brick yesterday. 16 mi. bike and 30 min. run.