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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,577 topics in this forum

  1. Yay!

    By Rolltide87,
    • 3 replies
    • 93 views

  2. Weightlifting

    By lvidacovich,
    • 7 replies
    • 250 views

  3. Resistance bands anyone?? Help!?

    By Superman84,   
    • 5 replies
    • 67 views

  4. I need help I want to know what Exercise I can do to lose my stomach

    By reedkib,
    • 9 replies
    • 457 views

  5. HELP.. WORKING OUT AFTER REACHING GOAL..need advice!!

    By Superman84,   
    • 9 replies
    • 182 views

  6. Smart Scales

    By CaitMarc917,
    • 8 replies
    • 268 views

  7. Richard Simmons

    By Lynda486,
    • 6 replies
    • 367 views

  8. Will I ever learn?????

    By AZhiker,
    • 12 replies
    • 339 views

  9. Looking for help...

    By jmw1976,   
    • 1 reply
    • 144 views

  10. Skytu Scans (at Crunch Fitness)

    By wjgo,
    • 3 replies
    • 135 views

  11. Problems with nutrition after endurance sport

    By Meryline,   
    • 7 replies
    • 205 views

  12. Any cyclists around?

    By Albus,
    • 5 replies
    • 299 views

  13. Getting to enjoy this lifting nonsense

    By Albus,
    • 11 replies
    • 728 views

  14. Best exercise routines -100+ lbs weight loss?

    By Butterfly#7,
    • 17 replies
    • 766 views

  15. Preventing Loose Skin

    By Aodhanmom,
    • 9 replies
    • 296 views

  16. New Video on Bariatric Strong

    By NurseMichael,   
    • 2 replies
    • 243 views

  17. Sit down jobs. Oh no!!! HELP

    By Eponya,
    • 14 replies
    • 1,249 views

  18. Low BPM now.

    By wjgo,
    • 9 replies
    • 298 views

  19. New Episodes of Bariatric Strong

    By NurseMichael,
    • 4 replies
    • 335 views

  20. Triathlon done!!!!! Woo hoo!

    By AZhiker,
    • 17 replies
    • 407 views

  21. Energy fluctuations?

    By Butterfly#7,
    • 3 replies
    • 298 views

  22. Power lifters, bodybuilders, strength trainers, OCR runners!!!

    By NurseMichael,
    • 35 replies
    • 1,322 views

  23. HIIT or normal exercise

    By Superman84,   
    • 3 replies
    • 295 views

  24. DDP Yoga

    By nenes78,
    • 6 replies
    • 718 views

  25. New YouTube Show - Bariatric Strong

    By NurseMichael,   
    • 8 replies
    • 268 views

  26. WISH ME LUCK!

    By AZhiker,
    • 2 replies
    • 205 views

  27. machines

    By jenny,
    • 3 replies
    • 1,001 views

  28. YouTube Channels???

    By WLS4ME33,
    • 5 replies
    • 395 views

  29. Exercise and Mouthwash

    By James Marusek,   
    • 3 replies
    • 250 views

  30. please help with exercise strategy

    By AZhiker,
    • 4 replies
    • 339 views

  31. Strongman Lifting

    By Zjasso,
    • 13 replies
    • 395 views

  32. Those that lifted heavy before surgery

    By KohakuSueda,
    • 2 replies
    • 250 views

  33. When did everyone return to weight training?

    By Balgor,
    • 4 replies
    • 320 views

  34. Osteopenia! Really????

    By AZhiker,
    • 11 replies
    • 335 views

  35. Cardio vs Weight Training Regiment

    By Jobber,   
    • 4 replies
    • 286 views

  36. Cruiser bikes

    By Cheeseburgh,
    • 5 replies
    • 320 views

  37. Is it possible to build muscle after the sleeve? I'm about to find out.

    By BlueCrush,
    • 83 replies
    • 5,202 views

  38. BCAA & L-Carnitine workout supplements

    By Bianca S.,
    • 2 replies
    • 245 views

  39. Under table exercise bike or eliptical?

    By Lovin2lose,
    • 7 replies
    • 372 views

  40. Gastric sleeve, heavy lifting, calorie intake and over-training.

    By PWMDMD,
    • 19 replies
    • 1,129 views

  41. Challenging yoga dvds

    By mousecat88,
    • 7 replies
    • 414 views

  42. Maintaining weight when working out

    By LynnV1964,
    • 8 replies
    • 388 views

  43. Help! Thighs are dying!

    By Jezzabelle360,
    • 19 replies
    • 1,072 views

  44. Will I be able to train muay Thai after gastric sleeve surgery?

    By ace090,
    • 8 replies
    • 422 views

  45. AWESOME Arm Video (get rid of flabby arms)

    By HipHopDiva,
    • 6 replies
    • 400 views

  46. Lifting heavy

    By ace090,
    • 9 replies
    • 485 views

  47. Infrared Body Wraps

    By Brittanitransformation,
    • 4 replies
    • 349 views

  48. Chronic pain and exercise

    By LL1982,
    • 15 replies
    • 694 views

  49. Gallbladder surgery

    By sjac,
    • 3 replies
    • 461 views

  50. Backpacking 2 months out from surgery

    By AngieBear,
    • 4 replies
    • 399 views

  • Recent Topics

  • Most popular:

  • Recent Status Updates

    • GothGal

      GothGal

      Started mushies on Thursday.  Had to remind myself to eat slowly.....you fill up fast!;
      · 0 replies
      1. This update has no replies.
    • SabrinaGoddess

      SabrinaGoddess

      2 Days Till Surgery!   It's time! Time to start my clear liquids! I am prepared! Tomorrow I will only take in clear protein, bone broth and jello for the next two days.   My surgery will be done on Monday, December 9th at 8:00 AM. I have to be at the hospital at 5:30 AM (EWWW) but who cares? LOL. Funny how you don't get all upset about doing things that are not so fun when you are doing it for a purpose! . I don't plan on doing much this weekend. I have one errand to do and after that is over I will return to my hotel room and go into prayer and meditation. Believer or not, you got to do what you need to do in order to get your heart and mind in a healthy place. . I have a Pre-Op drink I ordered that is supposed to really help your body hydrate before surgery. It's not in the photo just because I don't have it in my hands yet. I will put photos of it up when I get it. . All I can think about it how blessed I am to be able to get this done. I know how it feels to be healthy and happy then have it snatched away. It makes this all the more joyful for me. . So, it's time to lay it down and start letting my mind process what we are getting ready to do. . By the way...funny story. My doc said he had to cancel a surgery because his patient said she thought "Mashed Potatoes" was a clear food! Um, there will be no mashed potatoes for me! LOL This is HAPPENING! . Last thought for today: I knew when they drew my blood yesterday it was going to leave a nasty bruise and I was right. I am so sensitive to that kind of stuff.  


      · 1 reply
      1. Billy Bob

        Billy Bob

        That photo looks like one of my phlebotomy jobs. lol

    • Krestel

      Krestel

      Cold no.2 since surgery. The funny part is now Ive lost my voice. I feel better in my sinuses now, but my voice is 90% gone. Losing your voice as a person who talks as a teacher for a living is so funny. You feel normal and when you speak, nothing comes out. I hope it goes over by Monday, but if it doesn't oh well. Ill be at school and cant talk to the students. Oh gee darn.
      · 2 replies
      1. SabrinaGoddess

        SabrinaGoddess

        I hope it gets better. I sing and I know how it is to lose your voice. I always get scared that it won't come back. LOL but it always does. Try Fisherman's Friend. It's nasty but it works. You can find it on amazon.

      2. Krestel

        Krestel

        Ohh..I love fisherman's friend..especially the sugar-free ones. Here, we can get it in all the shops. They are strong though.

    • allwet

      allwet

      Got my haircut today and its always amazing how much better i feel afterwards.
      i have always considered it an odd thing that i enjoy a haircut so much.
      The smell of the barbershop (no salons allowed) and the whole scissors and clippers feel and sound is so relaxing.
      I have had the same barber since 1987 and i am not sure how i will handle it if that guy ever dares to die on me. I am pretty sure that the magazines on the bottom of the stack are the same ones from my first visit.
      just started Ron Powers -Mark Twain Biography- enjoying it
       
      · 0 replies
      1. This update has no replies.
    • Gthom33

      Gthom33

      Good Morning! Today is the first day of my liver shrinking diet!  It is hard being in the office and in my classes thinking about my old habits. But surgery is so close so can't complain too much! !10 days away!! Here we go. 
      · 0 replies
      1. This update has no replies.

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