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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,758 topics in this forum

  1. Best Workout Songs?!?!?

    By NewKristen,
    • 25 replies
    • 1,575 views

  2. Connect on Fit Bit?

    By kl123,
    • 25 replies
    • 1,858 views

  3. Purebred Longhaired German Shepherd

    By Wheelchair,
    • 25 replies
    • 4,636 views

  4. Exercising with Disabilities

    By NJChick,
    • 25 replies
    • 3,668 views

  5. Exercise class kicked my butt hard and now feeling defeated...

    By heidikat72,
    • 25 replies
    • 2,397 views

  6. What kind of exercise are you doing?

    By latin_starr,
    • 25 replies
    • 3,392 views

  7. Energy Drinks..or 5 Hour Energy

    By rayanne,
    • 25 replies
    • 3,273 views

  8. 1000 Calories, Gym 5 Days A Week..no Weight Loss!

    By Mommyto4,
    • 25 replies
    • 5,323 views

  9. butt pain

    By madenkorea,
    • 25 replies
    • 1,786 views

  10. Bad leg cramps - help!

    By Fiddleman,
    • 25 replies
    • 2,492 views

  11. Any one ride horses?

    By WantToBe,
    • 25 replies
    • 2,358 views

  12. Treadmill

    By Lannie2202,
    • 25 replies
    • 2,081 views

  13. Zumba?

    By MrsLadyHawk,
    • 25 replies
    • 5,694 views

  14. To gym or not to gym?

    By Jenn1214,
    • 24 replies
    • 3,347 views

  15. PR for training 5k!!! :)

    By kagoscuba,
    • 24 replies
    • 1,616 views

  16. Post surgery CrossFit questions

    By Fluffnomore,
    • 24 replies
    • 15,120 views

  17. Couch To 5K

    By legnarevocrednu,
    • 24 replies
    • 3,547 views

  18. What Fitness Tracker do you use?

    By curlychic32,
    • 24 replies
    • 2,506 views

  19. Struggling - How do you do it!?!?!

    By ragdollx19,
    • 24 replies
    • 2,408 views

  20. Any bike suggestions?

    By Lovin2lose,
    • 24 replies
    • 5,174 views

  21. Bodybuilders?

    By It's all new,
    • 24 replies
    • 3,359 views

  22. Triathlon

    By whosyadaddy,
    • 24 replies
    • 2,413 views

  23. Gym etiquette.....is it just me......

    By aroundhky,
    • 24 replies
    • 2,606 views

  24. Lost hope

    By fatgirlnomo,
    • 24 replies
    • 3,143 views

  25. Zumba...a Lil' Disappointed

    By MKambalimath,
    • 24 replies
    • 3,377 views

  26. Alive

    By halftheman.co.za,
    • 24 replies
    • 3,350 views

  27. Best Exercises

    By LizTex2587,
    • 24 replies
    • 3,454 views

  28. some help and advice for the out of shape

    By BRANDON17,
    • 24 replies
    • 2,972 views

  29. burpees are evil

    By Fiddleman,
    • 24 replies
    • 1,925 views

  30. Competition Readiness - Beach Body 2007

    By Telly,
    • 24 replies
    • 3,876 views

  31. Lifting weights

    By nmccarthy,
    • 24 replies
    • 3,354 views

  32. Exercise for the Super Sized?

    By Band Chick,
    • 24 replies
    • 2,517 views

  33. Learning to run after bariatric surgery.

    By Berry78,
    • 24 replies
    • 5,050 views

  34. I have been to gym everyday and still in stall!

    By grandmaofone,
    • 24 replies
    • 1,844 views

  35. Couch to 5K anyone?

    By rikikareen,
    • 24 replies
    • 2,713 views

  36. water aerobics

    By Carol Watts,
    • 24 replies
    • 2,637 views

  37. Benefit of Weight Training (w/PICS!)

    By NewSetOfCurves,
    • 24 replies
    • 2,728 views

  38. Anyone up for training for their 1st 5k?

    By dwrd73,
    • 24 replies
    • 2,348 views

  39. Scared To Exercise

    By Shape_Shifter,
    • 23 replies
    • 2,789 views

  40. eliptical nightmare

    By kassy_360,
    • 23 replies
    • 3,609 views

  41. deadlifts and finger tip blood flow

    By Fiddleman,
    • 23 replies
    • 10,026 views

  42. Exercising post op

    By Kriverasmith,
    • 23 replies
    • 4,418 views

  43. Body Bugg?

    By Bamabander,
    • 23 replies
    • 2,366 views

  44. EA Active for the Wii

    By milwif,
    • 23 replies
    • 3,111 views

  45. Starting an exercise routine

    By Miranda2.0,
    • 23 replies
    • 2,333 views

  46. What is your favorite way to stay active on the rainy days?

    By jesssa_belle,
    • 23 replies
    • 3,261 views

  47. bike riding

    By gurliepunk12543,
    • 23 replies
    • 2,378 views

  48. how to begin at the gym

    By dollop,
    • 23 replies
    • 2,261 views

  49. I had some very cool tests done today

    By KartMan,
    • 23 replies
    • 2,538 views

  50. Back at the Gym!

    By Hannah83,
    • 23 replies
    • 3,302 views

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  • Recent Status Updates

    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        buildabetteranna

        Thank you ❤️

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