madenkorea

Thank you^_^

You will do great.

I had my surgery Feb 2013 and so far i loss 98 lbs. I went from a size 24 to a size 12. I do cardio kickboxing,amateur boxing, Zumba, treadmill for an hour elliptical for an hour and try to eat right. I feel i need to go see a psychologist because I feel sometimes that I don't see a difference in me even though I see it in size: number and wait number. this is the best thing that ever happened to me I feel great. here's one before pic and two after [ATTACH]5365[/ATTACH] [ATTACH]5366[/ATTACH] [ATTACH]5367[/ATTACH]

didn't take long to get my face back on track

2799 calories burned with three zumda classes and the elliptical.

drinking cold water helps burn 8 calories compared to room temperature.

Yes cause you don't want to cool your body down with the cold.

Getting ready for zumba

nothing for today

I did the Stairmaster for the first time for 10 minutes then the elliptical for 17 minutes due to my foot being in a boot still

8 ounces of room temperature water and a half of lemon squeezed help burn calories

Sorry your having a hard time . :-(

Kicking yesterday

two days of being out of the gym I thought I was going to put on weight. loss 2 lb. not letting my foot surgery stop me [ATTACH]3325[/ATTACH]