madenkorea
Gastric Bypass Patients
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Joined
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Everything posted by madenkorea
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Thank you^_^
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You will do great.
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I had my surgery Feb 2013 and so far i loss 98 lbs. I went from a size 24 to a size 12. I do cardio kickboxing,amateur boxing, Zumba, treadmill for an hour elliptical for an hour and try to eat right. I feel i need to go see a psychologist because I feel sometimes that I don't see a difference in me even though I see it in size: number and wait number. this is the best thing that ever happened to me I feel great. here's one before pic and two after [ATTACH]5365[/ATTACH] [ATTACH]5366[/ATTACH] [ATTACH]5367[/ATTACH]
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didn't take long to get my face back on track
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2799 calories burned with three zumda classes and the elliptical.
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drinking cold water helps burn 8 calories compared to room temperature.
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Yes cause you don't want to cool your body down with the cold.
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Getting ready for zumba
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nothing for today
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I did the Stairmaster for the first time for 10 minutes then the elliptical for 17 minutes due to my foot being in a boot still
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8 ounces of room temperature water and a half of lemon squeezed help burn calories
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Sorry your having a hard time . :-(Kicking yesterdaytwo days of being out of the gym I thought I was going to put on weight. loss 2 lb. not letting my foot surgery stop me [ATTACH]3325[/ATTACH]
it makes your stomach sweat and pretty much supports it toohere's a good investment invest in getting one of those sweatbands that go around your stomach because it also helps control your stomach when you do aerobics. you can get one is called golds gym and it's around five dollars at Walmart. [ATTACH]3303[/ATTACH]
station bike, treadmill and zumba for my first round.having foot surgery tomorrowthis was my drain [ATTACH]3302[/ATTACH]
treadmill for an hour bike for an hour 20 minutes in sweat box.yesterday 5 hours straight cardio one hour on the treadmill two hours on the bike zumba for two hours. Today 15 minutes on the treadmill and an hour full body workout.strictly fresh fruit purred some of the fruit.second round at the gym today at the treadmill bike and zumba
