madenkorea

50 minutes on the bike 30 minutes on the treadmill and 60 mins zumba

two hours on the bike and an hour and 10 minutes on the treadmill and 15 minutes in the sweatbox lol

I made a lovely fruit popsicle under 40 calories. you can just about making with any fruit make sure you count each fruit and its calories . you can buy a popsicle holders at the Dollar Tree. [ATTACH]3231[/ATTACH]

bicycle and treadmill. but going home to do zumba on wii

you so crazy lol

I love going to the gym everyday

thank you

singing: lol I really miss my booty lol

I wish my butt would lift up instead of going flat lol. boobs are still there but when I was doing Zumba I nearly knock myself out lol

man after dropping some of this weight my butt show do hurt

from my own personal female point of view the catheter was okay but I know from you're male point of view I know it had to be hell.

just going by what a certified doctor in a certified instructor said

can't wait to get my birthday work out on Zumba here I come

it's best to do cardio until you get to the weight you want and then work the muscles cause muscles weight more than fat.

I had my surgery February the 20th and still only lost a few lb and I work my butt off at the gym down 26 lb

Zumba pump and Zumba

try sugar free vanilla pudding add low fat milk mix with a little ice in a blender and see what happens.

try olive oil instead of regular cooking oil

Yoga , pump and Sona.

did you talk to your doctor about upping your calorie intake?

Zumba this morning and zumba and pump tonight.

when I say break out I mean dry skin on the face. [ATTACH]2888[/ATTACH]

congratulations

has anyone had any problems with their skin breaking out ever since surgery?