madenkorea

sometimes it'a not about the numbers your body might be toning

I tend to snack to when I'm on disaster is with American Red Cross it's because the food is there. that's what I'm worried about when I go back to disasters am I going to still start snacking. I feel the best thing to do is eat away from your desk so when you go back to your desk you're getting your exercise from that snack you just ate.

I was told that sometimes constipation can cause that.

my doctor told me not to lift anything heavier than a gallon of milk until my first follow up. now I started but lifting weights a start up with 5 then 10 then 15.

I started 10 days after surgery with the gym. but I walked multiple times everyday for at least 15 minutes each since the day after my surgery.

does anyone have restless legs now?

well today was a great workout for me I got to workout with senior citizens doing a thing called p.u.m.p senior citizens rules it was hard to keep up with them . then a couple hours later I did Zumba and not once did I sit down.

I started working out 10 days after my surgery is all up to you how your body feels.

I had a great workout I was the youngest 1 in my group even though I'm not a senior citizen but I was working my butt off trying to catch up with the senior citizens.boy they know their stuff.

yeah it can cause constipation but that's when you take milk of magnesia to relieve yourself. as far as pain some people take payments with very little pain I think you should take it when you're feeling to the point where you really can't take the pain no more I'm not talking about when you start crying I'm talking about when he gets to a like 5 or 6 then take your pain meds but if it's just some just a little annoying just annoyed it will stop for just go to sleep.

the pain didn't stand a chance because I pop my pain pill right after it happened lol text only 5 minutes and then I was smiling.

why did you end up with 7 cuts

no way I hate the filling never liked it even before I had the gastric bypass

has anyone started working out and ankle started hurting?

you so crazy I use to tell people I didn't want to do zumba because I'm afraid I might shake the mirrors off the wall. trust me is fun to do because I was doing it before the gastric bypass and no matter what size you are everybody in that class sweats

they consider walking around your house or cleaning or anything long as you're moving as exercise.

started 10 days right after surgery but I did the treadmill for like 15 minutes.

you got that right lol

February 20,2013

Feb 20 2013