Jump to content
×
Are you looking for the BariatricPal Store? Go now!

What is your favorite way to stay active on the rainy days?



Recommended Posts

I FIND IN HOME WORKOUT USING LITTLE TO NO EQUIPMENT ON YOUTUBE LOL

Share this post


Link to post
Share on other sites

When I started DDP Yoga, I hadn't either. I would say that this isn't traditional yoga, it really is more geared to upping your heart rate and helping with staying in a fat burning zone. The package I got was about 6 disc's and the very first one is an introduction to some common posing that will happen.

The next couple video's are where I spend most of my time, one is 20 minutes and the other I add to it (on occasion) is another 10 minutes.

To me, it seems like he's more there to explain how to make it work for you and not there to tell you how it has to be done. Which, after watching some other video's, was nice.

YouTube probably has some examples and the website is getting better and better. I haven't signed up for the subscription, but it's been lingering in the back of my mind for the recipes and additions workouts.

Pre-surgery, it helped me loose 30 pounds. But then Thanksgiving happened... and then Christmas... and then...

Share this post


Link to post
Share on other sites

23 hours ago, jeichman said:

When I started DDP Yoga, I hadn't either. I would say that this isn't traditional yoga, it really is more geared to upping your heart rate and helping with staying in a fat burning zone. The package I got was about 6 disc's and the very first one is an introduction to some common posing that will happen.

The next couple video's are where I spend most of my time, one is 20 minutes and the other I add to it (on occasion) is another 10 minutes.

To me, it seems like he's more there to explain how to make it work for you and not there to tell you how it has to be done. Which, after watching some other video's, was nice.

YouTube probably has some examples and the website is getting better and better. I haven't signed up for the subscription, but it's been lingering in the back of my mind for the recipes and additions workouts.

Pre-surgery, it helped me loose 30 pounds. But then Thanksgiving happened... and then Christmas... and then...

Thank you so much for taking the time to write such a thorough post. I really appreciate and take to heart your experience and advice!

Share this post


Link to post
Share on other sites

I still think you should go roller skating.

Share this post


Link to post
Share on other sites

Roller Skating is Great Exercise but as a former Owner of a Rink Please Please Please be the UnCool Kid and wear wrist guards. Adults don't fall as well as kids and their bones are usually more brittle. Wrist and teeth were always the most common injuries, usually at no fault to the Adult but trying to avoid a reckless little one.

Share this post


Link to post
Share on other sites

1 hour ago, SEAHAWKS FAN! said:

I still think you should go roller skating.

I still think so too, the only thing is finding a local rink. I've been asking around and APPARENTLY no one knows of any. lol

1 hour ago, 2-Liter said:

Roller Skating is Great Exercise but as a former Owner of a Rink Please Please Please be the UnCool Kid and wear wrist guards. Adults don't fall as well as kids and their bones are usually more brittle. Wrist and teeth were always the most common injuries, usually at no fault to the Adult but trying to avoid a reckless little one.

Oh absolutely... lol I had a few gnarly falls when I was a kid, there's no way I would trust myself as I learned as an adult I'm accident prone. hahaha

Share this post


Link to post
Share on other sites

1 hour ago, 2-Liter said:

Roller Skating is Great Exercise but as a former Owner of a Rink Please Please Please be the UnCool Kid and wear wrist guards. Adults don't fall as well as kids and their bones are usually more brittle. Wrist and teeth were always the most common injuries, usually at no fault to the Adult but trying to avoid a reckless little one.

I gotta say dude you look awesome. Keep up the good work.

In regards to blading, even when I was a normal weight and in my teens I was always very hard on my blades. I tore them up rather quickly, but I was the same way to every pair of shoes I owned. Work hard play hard.

Since I now live in a winter city, ice skating is something I can't avoid.

Edited by PatientEleventyBillion

Share this post


Link to post
Share on other sites

Is there a contra dancing group in your area? They usually welcome newcomers, you definitely do NOT need to bring a partner, and it's great indoor fun.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • jparadigm

      Happy Wednesday!
       
      I hope everyone is having a lovely week so far! 
      It's been a bit of a struggle this last week...I'm hungry ALL the time.
      · 1 reply
      1. BlondePatriotInCDA

        Have a great Wednesday too! Sorry you're hungry all the time, I'm pretty much the same..and I'm sick of eating the same food all the time.

    • ChunkCat

      Well, tomorrow I go in for an impromptu hiatal hernia repair after ending up in the ER over the weekend because I couldn't get food down and water was moving at a trickle... I've been having these symptoms on and off for a few weeks but Sunday was the worst by far and came with chest pain and trouble breathing. The ER PA thinks it is just esophagitis and that the surgeon and radiologist are wrong. But the bariatric surgeon swears it is a hernia, possibly a sliding one based on my symptoms. So he fit me into his schedule this week to repair it! I hope he's right and this sorts it out. He's going to do a scope afterwards to be sure there is nothing wrong with the esophagus. Here's hoping it all goes well!!
      · 2 replies
      1. AmberFL

        omgsh!! Hope all goes well!! Keeping you in my thoughts!

      2. gracesmommy2

        Hope you’re doing well!

    • jparadigm

      Hello lovlies!
      Today is a beautiful day in west Michigan! I hope you all have a beautiful Tuesday and rest of your week!! 🤗
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Having gall bladder surgery in a few days and I so hope the recovery is easier than the one from the modified DS! I could use a bit of luck/pep talk for a change. I'm starting to be able to walk around without experiencing dizziness, but it would be great if the random pain in my chest and abdomen would go away!!
      · 0 replies
      1. This update has no replies.
    • Dawn 1974

      4/4/2024 - new patient orientation. Wt 313
      4/5/2024 - got all my lab work done.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×