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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,867
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,404
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,337
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,669
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,364
    posts

5,729 topics in this forum

  1. Sweetner

    By chayarg,
    • 4 replies
    • 1,764 views

  2. My new way of living

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  3. Android apps to track food & exercise

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  4. Bread[emoji45]

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  5. Really need some help with protein

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  6. Big family gathering coming up

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  7. Mealime App

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  8. Marriage

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  9. Ambian eating?????

    By BayougirlMrsS,
    • 6 replies
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  10. Omgggg

    By hot chocolate 2354,
    • 5 replies
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  11. 8 weeks from VSG surgery

    By Jgiles97,
    • 3 replies
    • 1,231 views

  12. 1 day post op

    By Bustyphemale,
    • 2 replies
    • 935 views

  13. BariatricPal Holiday Recipe Book

    By Alex Brecher,
    • 0 replies
    • 855 views

  14. NutriNoodle Recipe Book

    By Alex Brecher,
    • 0 replies
    • 816 views

  15. Meal prep Sunday, Monday, Tuesday...share your meal prep ideas

    By Meryline,   
    • 11 replies
    • 1,424 views

  16. Vegetable stock (homemade)

    By Bustyphemale,
    • 0 replies
    • 853 views

  17. A possible solution?

    By Meryline,   
    • 15 replies
    • 1,936 views

  18. A Crazy Past Two Years- Grazing issue begun

    By Lysbelle,
    • 5 replies
    • 1,028 views

  19. nectar

    By amithistrose,
    • 1 reply
    • 734 views

  20. Hello everyone

    By denise08k,
    • 2 replies
    • 1,191 views

  21. Questions?

    By colleen156,
    • 10 replies
    • 977 views

  22. I think I dumped

    By Mrs. Hayes,
    • 3 replies
    • 960 views

  23. Whole Food Plant Based Eating

    By AZhiker,
    • 11 replies
    • 1,569 views

  24. Non milky Protein powder

    By HamHockSkye,
    • 2 replies
    • 751 views

  25. Daily Menus for Maintenance

    By ms.sss,
    • 841 replies
    • 44,031 views

  26. Tell me your WORST Halloween candy!

    By Krestel,
    • 5 replies
    • 905 views

  27. Getting more in my stomach

    By denise08k,
    • 5 replies
    • 1,010 views

  28. Full liquid

    By denise08k,
    • 3 replies
    • 886 views

  29. Oloves Pitted Olives have arrived at the BariatricPal Store!

    By Alex Brecher,
    • 0 replies
    • 739 views

  30. Biena Chickpea Snacks are now available!

    By Alex Brecher,
    • 0 replies
    • 676 views

  31. Full liquid diet

    By denise08k,
    • 2 replies
    • 873 views

  32. Wine 2 days in a row

    By Lbtnew,
    • 11 replies
    • 1,310 views

  33. My lipids are high

    By gabybab,
    • 1 reply
    • 787 views

  34. Keto and Co now at the BariatricPal Store!

    By Alex Brecher,
    • 1 reply
    • 702 views

  35. Bariatric friendly Recipes

    By Justbypass,
    • 0 replies
    • 761 views

  36. PSA: Tic Tacs are NOT sugar-free

    By Ellf,
    • 8 replies
    • 1,166 views

  37. Look at this... Great recipe to try that is bariatric and family friendly.

    By Justbypass,
    • 2 replies
    • 788 views

  38. Thanksgiving Staples and WLS

    By Ellf,
    • 11 replies
    • 1,221 views

  39. Does anyone know the calorie break down for this recipe

    By HipHopDiva,
    • 5 replies
    • 940 views

  40. Broccoli

    By jm3426,
    • 2 replies
    • 779 views

  41. Nutritionist thinks I should be eation 1000 cals a day!

    By Briswife15,
    • 24 replies
    • 2,129 views

  42. Protein in my full liquid diet

    By Lesslie92,
    • 4 replies
    • 778 views

  43. Trader Joe’s favorites!

    By Chiptress ,
    • 9 replies
    • 1,973 views

  44. Pureed food stage

    By Loune,
    • 2 replies
    • 746 views

  45. Any foods permanently off your safe list?

    By 2Bsmaller18,
    • 19 replies
    • 1,808 views

  46. Needing more protein 6 months out to help with maintence and hair loss

    By 2Bsmaller18,
    • 10 replies
    • 1,029 views

  47. One month post op, difficult getting in calories and protein!

    By MFaulk3,
    • 16 replies
    • 1,761 views

  48. The Big Gastric Bypass diet guide

    By Lynda486,
    • 3 replies
    • 1,001 views

  49. Brick and Mortar Bariatric store

    By Lynda486,
    • 4 replies
    • 905 views

  50. Intermittant Fasting question

    By AZhiker,
    • 3 replies
    • 754 views

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  • Recent Status Updates

    • BeanitoDiego

      BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
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      1. This update has no replies.
    • eclarke

      eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
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    • Eve411

      Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
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      Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
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    • KeeWee

      KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
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