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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,912
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,536
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,425
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,661
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,741 topics in this forum

  1. week 4 post op folks what are you eating

    By rholt35,
    • 11 replies
    • 826 views

  2. Best protein bar?

    By lilbearzmom,
    • 3 replies
    • 728 views

  3. Sippy Cups, Oh Happy Day!

    By Babysteppin,
    • 7 replies
    • 853 views

  4. Make my own Greek style yogurt

    By SoCalDixieGal,   
    • 2 replies
    • 547 views

  5. High Protein Diet...help!

    By BoomerButt,
    • 5 replies
    • 1,300 views

  6. Back To Work Tomorrow

    By wanttobeamoore,
    • 3 replies
    • 1,129 views

  7. Pudding

    By amaggie,
    • 7 replies
    • 1,154 views

  8. Good info/Good articles

    By hinportland,
    • 1 reply
    • 375 views

  9. Caffeine Quiz...test your smarts

    By gmanbat,
    • 16 replies
    • 1,538 views

  10. 3+ Months, No Desire to Eat

    By delta_girl,   
    • 1 reply
    • 825 views

  11. Normal food

    By ShyV.,
    • 4 replies
    • 1,010 views

  12. blender products suggestions

    By mstratto,
    • 9 replies
    • 838 views

  13. too much too fast?!?!?

    By linmonte,
    • 6 replies
    • 681 views

  14. Real coffee

    By gr8view,
    • 7 replies
    • 1,018 views

  15. Am I consuming too much?

    By CP3482,
    • 7 replies
    • 901 views

  16. Eatting Woes

    By syh226,
    • 10 replies
    • 1,356 views

  17. Great Nutrition Guide I found Online for sleevers

    By LaserSkinGirl,
    • 4 replies
    • 489 views

  18. Thoughts on apples..... Natural sugar is 28 grams....

    By skinnyfate1004,
    • 17 replies
    • 1,430 views

  19. Juicing

    By Marquel,
    • 6 replies
    • 650 views

  20. Ideas for Sleeve Friendly Sweets?

    By GeauxForIt,
    • 24 replies
    • 2,799 views

  21. Beef Jerky

    By chad2rad,
    • 43 replies
    • 12,435 views

  22. feel like I'm eating too much!

    By TwinMama07,
    • 30 replies
    • 2,341 views

  23. Introduction

    By Lomew Bartho,
    • 1 reply
    • 487 views

  24. Protein Supplement Critiques

    By delta_girl,   
    • 10 replies
    • 1,002 views

  25. 4 month rut

    By Maggie0557,
    • 3 replies
    • 745 views

  26. My fitness pal

    By pedsnurse120304,
    • 3 replies
    • 695 views

  27. I Need "Soft Food" Ideas!

    By bcorder82,
    • 11 replies
    • 1,054 views

  28. Familiar Food Is the New Strange

    By delta_girl,   
    • 1 reply
    • 674 views

  29. DELICIOUS protein shake!

    By kpaige77,
    • 6 replies
    • 772 views

  30. Unflavored Protein Powder

    By kpaige77,
    • 8 replies
    • 614 views

  31. A bite

    By fyre_storm,
    • 1 reply
    • 556 views

  32. Protein Broths

    By ndquilter,
    • 0 replies
    • 394 views

  33. Has anyone else "cheated" on the full liquid diet?

    By nck12nicholspd,   
    • 8 replies
    • 906 views

  34. Do you count calories or net calories when you exercise?

    By Joy0125,
    • 9 replies
    • 532 views

  35. protien packets?

    By Jilllorraine,
    • 2 replies
    • 421 views

  36. Rice?

    By Crashsleep,
    • 19 replies
    • 2,042 views

  37. Is it safe to drink soy milk a week and a half post-op?

    By nck12nicholspd,   
    • 4 replies
    • 502 views

  38. please help!

    By moviemom05,
    • 2 replies
    • 751 views

  39. seaweed salad

    By Fiddleman,
    • 0 replies
    • 574 views

  40. Dizzy

    By tattoo,
    • 13 replies
    • 1,047 views

  41. Jamba juice craving

    By Aaronmadeit,
    • 1 reply
    • 440 views

  42. Protein Bars

    By tsmyle,
    • 4 replies
    • 659 views

  43. protein shakes and sick in mornings

    By moviemom05,
    • 6 replies
    • 432 views

  44. Freeze Dried and Backpacking Meals for Sleevers

    By Catracks,
    • 1 reply
    • 1,340 views

  45. My breakfast omelet is a metaphor....

    By lilbearzmom,
    • 8 replies
    • 878 views

  46. Juicing

    By CRainwater,
    • 1 reply
    • 581 views

  47. surgery on Tuesday!

    By tink65,
    • 8 replies
    • 530 views

  48. vegies and fruit

    By almam,
    • 5 replies
    • 608 views

  49. Drinking before or after meals

    By fatnomo,
    • 5 replies
    • 548 views

  50. Head Challenge! 15 Days Post Op

    By sleevin scotty,
    • 19 replies
    • 5,778 views

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  • Recent Status Updates

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.

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