DELICIOUS protein shake!
- Replies 6
- Views 800
- Created
- Last Reply
Featured Replies
Archived
This topic is now archived and is closed to further replies.
A better way to browse. Learn more.
A full-screen app on your home screen with push notifications, badges and more.
This topic is now archived and is closed to further replies.
So i am incredibly sick of the same ol' Protein shakes. today i decided that at least 2 times a week i would "invent" or find a new concoction to try. tonight i made up "Unchunky Monkey Smoothie". Can't believe how good it is.
here's the recipe:
8 oz skim milk (i use lactose free)
1 packet No Sugar Added chocolate Carnation Instant Breakfast
1 TBS creamy Peanut Butter
1/4 cup sliced banana
1/2 scoop powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury unflavored Protein powder
i put it all in a blender and blend away. i also added about 1/2 c crushed ice to make it nice and cold. i am looking to get some of the PB2 powder to help cut back on the calories but right now for me i can use the extra calories. i have only been able to get 350-400 in so the extra from the pb are helpful at this point. according to my loseit.com app this recipe has 359 calories and 27.6 grams protein. hope someone else can enjoy it too. next time i plan to add the full scoop of unjury and have this to sip on for the day in between meals.adding the full scoop would give it another 10-11 grams protein.