Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

On 4/22/2019 at 3:59 PM, FluffyChix said:

I thought you swore off watermelon after dumping?

(looks delish btw!)

I know I know

but I feel like my dumping is sooooo unfair that I have to keep trying things to make sure I'm not having a sigular occurrence

9 hours ago, GreenTealael said:

I know I know

but I feel like my dumping is sooooo unfair that I have to keep trying things to make sure I'm not having a sigular occurrence

I understand! ((hugs)) How'd it go with it this time?

My late breakfast. It’s zucchini, bell peppers, and navy beans sautéed in some butter and mixed with some Italian dressing.

First meal of the day:
Leftovers! Grilled chicken, grilled sirloin steak, old white cheddar cheese, homemade tzatziki sauce (Spinach & Kale salad w/ homemade low-cal dressing not shown).

Ate it all. Took me well over an hour, but I ate it all.

Edited April 25, 20197 yr by ms.sss

8 hours ago, FluffyChix said:

I understand! ((hugs)) How'd it go with it this time?

Surprisingly good and bad lol

Laxative effect but no dumping !!!!

Just now, GreenTealael said:

Surprisingly good and bad lol

Laxative effect but no dumping !!!!

I'm gonna give this a thumbs up. Although that can be bad AND good.

Banana pancake!

(2) Banana, egg, chia seeds, almond flour, half and half

Makes 3 deep dish style pancakes or a slew of silver dollars

Before and after

Edited April 25, 20197 yr by GreenTealael

22 hours ago, FluffyChix said:

I'm gonna give this a thumbs up. Although that can be bad AND good.

I'm going to take it as a win! I woukd rather have some (ok a lot) and only have to worry about the potty.

☁☁☁☁☁☁☁☁☁☁☁☁☁☁☁☁

????????????????

????????????????

?? Enlightened Sweet Potato Pie ??

??? You will not miss the sugar ???

Any flour sub can be used to make the pie crust but i used 100% whole wheat

Crust: 2 cups Whole wheat flour, 1/8cup water, 1/8 cup olive oil, 2tsp sugar sub, 1tsp pumpkin pie spice, pinch of salt,

Mix thoroughly into dough, roll thin, form crust

Filling: 2 sweet potatoes, 2, eggs, 1oz half and half, 1/16-1/8 cup sugar substitute or to taste depending on type ( I used pyure stevia)

Blend until pureed pour into crust

Bake 350 for 30-45 mins or until firm and set. Let cool with oven to finish cooking process but watch and remove if pie crust is charing/burning.

Edited April 26, 20197 yr by GreenTealael

Okay so I had a craving for miso soup and sashimi tonite.
Lucky for me, the tuna will make good leftovers for tomorrow

2 minutes ago, Sheribear68 said:

Okay so I had a craving for miso Soup and sashimi tonite.
Lucky for me, the tuna will make good leftovers for tomorrow

Leftovers for days...

15 hours ago, Sheribear68 said:

Okay so I had a craving for miso Soup and sashimi tonite.
Lucky for me, the tuna will make good leftovers for tomorrow

I love meals like this. I can get exactly the food I'm craving, and it's lean, healthy and high protein. It's a total win win!

First meal of day:

Shrimps, grilled salmon, grilled veggies and tzatziki.

Ate it all.

Pie progress

This one is 1000000000000 times prettier than the chia hybrid ?

And yup im eating pie as a part of first meal LOL

Edited April 27, 20197 yr by GreenTealael

1 minute ago, GreenTealael said:

Pie progress

This one is 1000000000000 times prettier than the chia hybrid ?

And yup im eating pie as a part of first meal

OMG that is so pretty! Crust envy is REAL!