Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

1 minute ago, GreenTealael said:

That Soup looks decadent ?

It is so good my favorite soup by far.

OK, total confession here, I ate this plate twice! No leftovers. My son (who lives 50 miles away) was tired of coming home on Fridays and finding out that his parents had totally forgotten that it was a Friday during Lent. (For non-Catholics, it should be no-meat but since my surgery we haven't been paying attention). Anyway, just for him and because I feel really good today, I followed all the rules: garlic/lemon shrimp, Greek salad w/feta and spaghetti squash with a little butter & Parmesan. It was delish and he was so happy ?

I don’t have a picture but I made this recipe,(Asian chicken meatballs), last week and it was super good. I personally skipped the peanuts and the mayo dipping sauce. Instead of an appetizer we had them as a lettuce wrap. I have been craving spicy since surgery. I highly recommend this one.

Asian chicken meatballs

Making soon

https://healthorganicportal.com/a-cardiologist-shares-the-recipe-for-the-only-bread-which-you-can-eat-as-much-as-you-like/

Chicken and Cheese quesadilla! Made with just chicken and cheese 0 carbs. 4 oz cheese 4 oz chicken

2 hours ago, SingingEagle said:

chicken and cheese quesadilla! Made with just chicken and cheese 0 carbs. 4 oz cheese 4 oz chicken

Looks great, how much could you eat! You must have an awesome non-stick pan!

22 minutes ago, Orchids&Dragons said:

Looks great, how much could you eat! You must have an awesome non-stick pan!

I was able to eat all of it.

1 minute ago, SingingEagle said:

I was able to eat all of it.

I think I may try to make something like that on a silpat mat.

4 hours ago, Orchids&Dragons said:

I think I may try to make something like that on a silpat mat.

It’s very filling

I haven’t posted in a while since my foods are pretty boring but I made myself what I call stroganoff soup.

cream of mushroom soup

milk

beef bouilon flavoring

parm cheese

sour cream

it was so good

On 4/6/2019 at 7:42 AM, GreenTealael said:

Making soon

https://healthorganicportal.com/a-cardiologist-shares-the-recipe-for-the-only-bread-which-you-can-eat-as-much-as-you-like/

Perfect...because I have a bread maker that I used only once before I decided to have surgery. :-)

2 hours ago, Poppyseed28 said:

I haven’t posted in a while since my foods are pretty boring but I made myself what I call stroganoff Soup.

cream of mushroom soup

milk

beef bouilon flavoring

parm cheese

sour cream

it was so good

Very creative for your phase!!! How does it taste compared to regular stroganoff?

28 minutes ago, I Am Groot said:

Perfect...because I have a bread maker that I used only once before I decided to have surgery. ?

Exactly. I have a bread machine also. I make bread for others but never myself...

Just now, GreenTealael said:

Very creative for your phase!!! How does it taste compared to regular stroganoff?

It doesn’t taste exactly like it because I couldn’t add beef and you can taste more of the soup.

On 04/04/2019 at 06:50, GreenTealael said:

It may be the sugar substitute used in the yogurt or the higher fat content of the nuts or the combination

Sorry ?

Hey!! So I tried the Coconut yogurt w fruit and was just fine. Prob was the pistachios. Although this week I am trying to get away from artificial sweeteners in my yogurt so I went light and Fit plain Greek yogurt. I squished up blackberries and put them in to sweeten it up-it didn’t. But I still ate it. I gave up sweet and low in my coffee and now use Truvia but I guess that’s an articulate sweetener as well?!