Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

Breakfast parfait no afters

Dinner salad before and After

Difference between eating sliders and non sliders

Edited March 29, 20197 yr by GreenTealael

8 hours ago, GreenTealael said:

Breakfast parfait no afters

dinner salad before and After

Difference between eating sliders and non sliders

Gosh as usual, your meals look beautiful! Now you make me want to have a salad for lunch. I'll try to post pics. No strawberries and today is a no red meat day, so I'll do blueberry walnut salmon salad in your honor!

1 hour ago, FluffyChix said:

Gosh as usual, your meals look beautiful! Now you make me want to have a salad for lunch. I'll try to post pics. No strawberries and today is a no red meat day, so I'll do blueberry walnut salmon salad in your honor!

oh wow that sounds sooo good.

Salmon Pate (~3 oz) sandwich (again?? Lol yes im lazy) w/ raw carrot chips & clementine. Not featured but enjoyed: 1oz of nuts.

before and after

Edited March 29, 20197 yr by GreenTealael

My sister made me a gorgeous salad!!!

28 minutes ago, GreenTealael said:

My sister made me a gorgeous salad!!!

Wow! Nice sister!

On 03/22/2019 at 11:08, DanaC84 said:

Dannon light and fit cherry yogurt, fresh blueberries and chopped pistachios. Well the pistachio’s are more like fine ground. Going to use them in a pesto sauce for some zuchini zoodles later. I’ll let you know how that turns out

Yum!! Do you chop up the pistachios or can you get them crushed?
I recently saw a new flavor Light and Fit yogurt. It’s called Toasted Cocunut. I need to find out the sugars on it first but I was thinking about getting g that flavor instead of my usual strawberry and adding pistachios to it!

1 minute ago, Kris77 said:

Yum!! Do you chop up the pistachios or can you get them crushed?
I recently saw a new flavor Light and Fit yogurt. It’s called Toasted Cocunut. I need to find out the sugars on it first but I was thinking about getting g that flavor instead of my usual strawberry and adding pistachios to it!

I usually like them courser chopped but these were leftover from making a pesto sauce with pistachios instead of pine nuts. I LOVE the dannon light and fit! I haven’t tried the toasted coconut yet but sounds delish ?

9 minutes ago, Kris77 said:

Yum!! Do you chop up the pistachios or can you get them crushed?
I recently saw a new flavor Light and Fit yogurt. It’s called Toasted Cocunut. I need to find out the sugars on it first but I was thinking about getting g that flavor instead of my usual strawberry and adding pistachios to it!

I have the info for the Coconut Light and Fit Greek yogurt. It's 80 cal, Total Carb 9g, Fiber 0g, Sugars 7g, Protein 12g

Edited March 30, 20197 yr by Orchids&Dragons

On 03/30/2019 at 10:59, DanaC84 said:

I usually like them courser chopped but these were leftover from making a pesto sauce with pistachios instead of pine nuts. I LOVE the dannon light and fit! I haven’t tried the toasted coconut yet but sounds delish ?

I’m going to pick up some tomorrow when I go grocery shopping for the week. I know I’m not likely to crush the pistachios myself so I wanted to see if I could buy them chopped. I’ll ck on that too on sunday?

On 03/30/2019 at 11:02, Orchids&Dragons said:

I have the info for the Coconut Light and Fit Greek yogurt. It's 80 cal, Total Carb 9g, Fiber 0g, Sugars 7g, Protein 12g

Thank you. Looks like the same as the strawberry one. I’m going to change up the flavor and try it!

13 minutes ago, Kris77 said:

Thank you. Looks like the same as the strawberry one. I’m going to change up the flavor and try it!

I like it, hope you do, too. It's a great way to knock down 12g of protein for 80 cals!

PB2 Energy Balls (no bake). These turned out amazingly good and if omitted the chocolate chips could be sugar free. I also used stevia instead of the honey but I’m sure any sweetener of your choice would be fine
Very yummy and high fiber is a win win
https://hungerthirstplay.com/skinny-pb-energy-bites/

And no after pic lol! It’s in my belly ?

10 minutes ago, DanaC84 said:

PB2 Energy Balls (no bake). These turned out amazingly good and if omitted the chocolate chips could be sugar free. I also used stevia instead of the honey but I’m sure any sweetener of your choice would be fine
Very yummy and high Fiber is a win win
https://hungerthirstplay.com/skinny-pb-energy-bites/

And no after pic lol! It’s in my belly ?

Those look fabulous, but I know I can't be trusted with them. 12 servings --> never gonna happen!

5 minutes ago, Orchids&Dragons said:

Those look fabulous, but I know I can't be trusted with them. 12 servings --> never gonna happen!

They are amazingly dense. I managed just one and I’m no pillar of will power ?. But I totally agree. I can’t be trusted with jerky. One bag is supposed to be 3 servings? ***licking the inside of the empty bag***