Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

Dannon light and fit cherry yogurt, fresh blueberries and chopped pistachios. Well the pistachio’s are more like fine ground. Going to use them in a pesto sauce for some zuchini zoodles later. I’ll let you know how that turns out

The zoodles with modified pesto sauce were DELISH!! I didn’t have pine nuts so subbed with pistachio’s. So dang good! The other is turkey meatloaf. So dense and filling! Thought I could do 1/2 only made it to a 1/4. Also gave my daughter and mom a taste of the noodles (they concur !!)

Salad plate
 

Been food arranging again [emoji846]

Deli beef, grilled chorizo (almost crispy and far less fat), smoked salmon and pickled onion with the veg, plus a little lightest of light mayo

Went for Mexican tonight and had a big bowl of yummy soup. Broth, avocado, zucchini, yellow squash, carrots, onion, and tons of chicken and cilantro

2 hours ago, MusicalKate13 said:

Went for Mexican tonight and had a big bowl of yummy Soup. broth, avocado, zucchini, yellow squash, carrots, onion, and tons of chicken and cilantro

OoooOoooOoooo

On 3/22/2019 at 6:02 PM, BrighterSide said:

Been food arranging again [emoji846]

Deli beef, grilled chorizo (almost crispy and far less fat), smoked salmon and pickled onion with the veg, plus a little lightest of light mayo

Nice

Can't remember if i ever put this here but 100% gluten free everything bagel. Scratch made. Very good. Rare occasion food...

Gluten free flour, xanthum gum, baking powder, spices, oil & water

Mix like drop biscuits , form ball , poke hole with finger, bake at 400 degrees until dry and brown

Ok, here's another SUPER satiating meal! Apologies for how disgusting it looks! The flavor is basically linguine with white clam sauce, only I used leftover sauteed calamari and garlic and used about an ounce of leftover alfredo from Mr. F's meal. I sauted it with crimini and baby spinach and topped with a bit of reduced fat feta. Took 5 minutes to make--didn't feel or taste like leftovers and was super filling. Couldn't finish my 1cup of food. Yay team. That is always sweet sweet music to my ears! So mushrooms, spinach and calamari = a great gut bomb to fill you up.

(Oh and that's about an ounce of shirataki rice in the meal. It added great chew!)

7 hours ago, FluffyChix said:

Ok, here's another SUPER satiating meal! Apologies for how disgusting it looks! The flavor is basically linguine with white clam sauce, only I used leftover sauteed calamari and garlic and used about an ounce of leftover alfredo from Mr. F's meal. I sauted it with crimini and baby spinach and topped with a bit of reduced fat feta. Took 5 minutes to make--didn't feel or taste like leftovers and was super filling. Couldn't finish my 1cup of food. Yay team. That is always sweet sweet music to my ears! So mushrooms, spinach and calamari = a great gut bomb to fill you up.

(Oh and that's about an ounce of Shirataki rice in the meal. It added great chew!)

You sure know how to milk a cal!

Yay TEAM ?????

Lots of during and afters lol

Eggplant parmesan with raw coleslaw

Salmon Pate amd carrot chips

Salmon Pate w/ raisins on lettuce bun

Late dinner after a workout and a work shift. 2 eggs scrambled with 1.5 oz sharp cheddar, 1 slice gluten free raisin bread with 1 tablespoon peanut butter and 4 sliced strawberries. Ate it all

On 3/22/2019 at 1:39 PM, DanaC84 said:

The zoodles with modified pesto sauce were DELISH!! I didn’t have pine nuts so subbed with pistachio’s. So dang good! The other is turkey meatloaf. So dense and filling! Thought I could do 1/2 only made it to a 1/4. Also gave my daughter and mom a taste of the noodles (they concur !!)

Salad plate

How on Earth did I miss this!!!!!

4 minutes ago, MusicalKate13 said:

Late dinner after a workout and a work shift. 2 eggs scrambled with 1.5 oz sharp cheddar, 1 slice gluten free raisin bread with 1 tablespoon Peanut Butter and 4 sliced strawberries. Ate it all

????? Breakfast for Dinner!

9 hours ago, MusicalKate13 said:

Late dinner after a workout and a work shift. 2 eggs scrambled with 1.5 oz sharp cheddar, 1 slice gluten free raisin bread with 1 tablespoon Peanut Butter and 4 sliced strawberries. Ate it all

Yum!! (Love your Disney princess cup in the background)

On 3/22/2019 at 11:08 AM, DanaC84 said:

Dannon light and fit cherry yogurt, fresh blueberries and chopped pistachios. Well the pistachio’s are more like fine ground. Going to use them in a pesto sauce for some zuchini zoodles later. I’ll let you know how that turns out

Good grief ! I missed all of your post and i love fancy schmancy yogurts!!!!

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