Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

Was good!! Chicken Breast Club and home cut fries. Air fryer work!! The bun is Schmidt Smart Buns.

2 minutes ago, Chuck Clasik said:

Was good!! chicken Breast Club and home cut fries. Air fryer work!! The bun is Schmidt Smart Buns.

OMG that looks so good!

On 03/10/2019 at 19:50, thatch said:

OMG that looks so good!

It was scrumptious!! I knew I’d never finish it. But! Lunch!!

Crock pot chicken and potatoes That’s a total of 8 oz on the plate. I ate all of it ?

23 minutes ago, SingingEagle said:

Crock pot chicken and potatoes That’s a total of 8 oz on the plate. I ate all of it ?

That looks good! How do you cook it? Also, I was told I would eat about 1 cup eventually. Does this equal about a cup? Not sure about size. I ate 1/2 cup of pureed chili today and that was all I could handle without becoming sick.

Cacao strawberry protein waffles and strawberry protein waffles w/ homemade creme fraiche and wildberry jam

1 hour ago, gabybab said:

That looks good! How do you cook it? Also, I was told I would eat about 1 cup eventually. Does this equal about a cup? Not sure about size. I ate 1/2 cup of pureed chili today and that was all I could handle without becoming sick.

Yes that is 1 cup. Cream of Chicken Soup 2 x 20 oz can , 6 powder chicken gravy , 20 oz water and 3 lbs chicken breast in the crock pot. When it’s done you shred the chicken and add soup cream 16 oz. 6 to 8 hours on high. You can cut this down if you need to only cook a small amount.

11 hours ago, GreenTealael said:

Cacao strawberry Protein waffles and strawberry protein waffles w/ homemade creme fraiche and wildberry jam

Man, you're killing me with your creativity! Everything I try to cook with protein powders comes out totally dry and nasty! These look amazing!

15 minutes ago, Orchids&Dragons said:

Man, you're killing me with your creativity! Everything I try to cook with protein powders comes out totally dry and nasty! These look amazing!

Thank you!!!!!

These have become my White Whale lol

I finally perfected something with protein powder that isnt disgustingly dry or flavored?

15 minutes ago, GreenTealael said:

Thank you!!!!!

These have become my White Whale lol

I finally perfected something with Protein Powder that isnt disgustingly dry or flavored?

Which brand of powder do you use for baking?

11 minutes ago, Orchids&Dragons said:

Which brand of powder do you use for baking?

For these waffles I used this brand that I found at Walmart. It had the fewest most natural ingredients I could find but it was still a whey protein isolate. And its labelled kosher ?

Edited March 11, 20197 yr by GreenTealael

Thank you!

Ok I've been experimenting for a while with the recipe and im ready to share

Strawberry or Cacao Strawberry Protein Waffles or maybe even cake at this point...

8-10 scoops of whey protein powder

1 egg

2 tsps of baking powder

1 tsp of oil

2-3 ozs of water (just until batter is pancake batter consistency)

Sugar substitute of your choice (to taste)

* 2-4 tsps of cacao powder for cacao version

*1-2 tsps of xanthan gum (for cake like products)

Blend all ingredients together on high until smooth, adding baking powder and xantham gum last.

I could see this easily working for cup cakes, cake pops, donut molds etc... Anything that bakes quickly

Let me know that you think!

Edited March 11, 20197 yr by GreenTealael

Curry Cabbage stew/soup in pictures and video lol

Seasonings include: Curry, onion, garlic, maple syrup, basil, bay leaf, paprika, smoked paprika, mrs dash table blend , olive oil/butter and braggs liquid aminos/soy sauce

Edited March 12, 20197 yr by GreenTealael

On 03/11/2019 at 10:06, GreenTealael said:

Ok I've been experimenting for a while with the recipe and im ready to share

strawberry or Cacao Strawberry Protein Waffles or maybe even cake at this point...

8-10 scoops of whey protein powder

1 egg

2 tsps of baking powder

1 tsp of oil

2-3 ozs of Water (just until batter is pancake batter consistency)

Sugar substitute of your choice (to taste)

* 2-4 tsps of cacao powder for cacao version

*1-2 tsps of xanthan gum (for cake like products)

Blend all ingredients together on high until smooth, adding baking powder and xantham gum last.

I could see this easily working for cup cakes, cake pops, donut molds etc... Anything that bakes quickly

Let me know that you think!

These look amazing!!! I thought waffles were one of those things I had to give up forever! ***pets her Belgian waffle maker***
2 questions.
1)Where did the strawberry flavor come in, the protein powder? I couldn’t read on the pic
2) how many does your recipe make?

Can’t wait to try!! Tfs