SingingEagle

I cooked it covered and was careful not to over cook it.. so I thought it was good ?

Flatbread pocket with egg white, cheddar, and turkey sausage.. available at Sams Club. ?

Mug cake cooked in microwave

Welcome and wishing you the best of luck .

P.S. I ate the bacon at the table not in the closet. ?

Always on a small plate. Not sure I will ever use a big plate again.

#2

The closet part was just a joke. ?

So happy to see this! I was starting to think you all are Jedi masters who never break meanwhile I am in a closet with a candy bar.

Poop is good ?

Little over 8 months post op. Can’t seem to get out of 203 to 205 range. Tried IF, Tried dropping carbs to like 20 to 25 a day and managed to drop 1 freaking pound in 2 weeks. Protein is perfect getting about 100 oz water a day. This weekend was mother’s day so I had a free weekend. And scale said 210 this morning! I am up 5 pounds since Friday. I am so frustrated right now. Wondering if anyone has tried a 10 day liquid diet this far out in the game? Like 4 protein shakes a day for the next 10 days? Would I finally see numbers 195 to 198? Or just setting myself up for a huge disappointment and hunger? I am afraid my body is just done. The scale has just gone up in down in 8 pound range for about 3 months now. I see my doctors and my nut every 3 months so I saw them in March and they were happy with everything I was doing. They also told me if I lose anymore it will not come easy. But I feel like I am still working hard but just have nothing to show for it. So I see them again in month and have made 0 progress since I was there last. I just want to get to 185 to 190 ish and then have skin surgery. Any thoughts on the liquid diet thing? Guess I just hope it would kick start something again.

It’s just Prego. ? Sorry I feel like I just keep disappointing!

Chicken and Alfredo Sauce

Yes I Did ?. I normally measure and weight everything out. So normally whatever is on my plate I know I can eat it. I have left overs when I eat out.

Nothing special.. just your basic egg, mayo, salt and pepper. Sorry to disappoint ?

Can I ask what app you are using for your food log?

It’s very filling

I was able to eat all of it.

Chicken and Cheese quesadilla! Made with just chicken and cheese 0 carbs. 4 oz cheese 4 oz chicken

What the heck happens if I push the quote button? Oh snap I just figured it out!

They are on a small plate and sitting on a standard napkin. So smaller than a standard napkin. 4oz meat, 2oz cheese and then the wrapper would probably be at or less than 1 cup in volume.

I miss the weeks of losing 2-3lbs in a week. Had to remind myself of this. Saw this and wanted to share. Any of you sophomores feel this way? I totally hear you. This last 20 seems like it will never come off. Yesterday was my husband birthday so I made him a cake. I did not eat any cake however I did lick the icing spoon. I looked at the spoon and was like well I will not loss any weight this week because of that one lick ?

Egg roll wrappers with ground turkey (taco seasoning) and a little cheese cooked in air fryer with no oil