Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

*artificial

Anyone else give up artificial sweeteners? Any suggestions?

2 minutes ago, Kris77 said:

Hey!! So I tried the Coconut yogurt w fruit and was just fine. Prob was the pistachios. Although this week I am trying to get away from artificial sweeteners in my yogurt so I went light and Fit plain Greek yogurt. I squished up blackberries and put them in to sweeten it up-it didn’t. But I still ate it. I gave up sweet and low in my coffee and now use Truvia but I guess that’s an articulate sweetener as well?!

It's a (more) natural sugar substitute. Not artificial but not exactly pure because it is still processed for mass production

Hmm so what do you use?

The plain yogurt is going to take some time to get use to...sooo BITTER!!

Sometimes truvia, wholeearth & pyure but mostly sweetleaf stevia drops

https://www.amazon.com/Sweetleaf-Liquid-Stevia-Valencia-Orange/dp/B00C0TEIYI/ref=asc_df_B00C0TEIYI/?tag=hyprod-20&linkCode=df0&hvadid=309770549733&hvpos=1o14&hvnetw=g&hvrand=7824858663051373814&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1023427&hvtargid=pla-632699045442&psc=1

Edited April 9, 20197 yr by GreenTealael

Clean Green juice

Spinach, water, pineapple, Valencia orange stevia, & true lemon.

Very good, filling, sweet and bright.

Spinach infused parmesan eggs w/ wasa crispbread

I only had a bite and had to dash. I'll totally eat the rest later ?

I think im ready for spring lol

25 minutes ago, GreenTealael said:

Spinach infused parmesan eggs w/ wasa crispbread

I only had a bite and had to dash. I'll totally eat the rest later ?

I think im ready for spring lol

Wow! Love this!

2 minutes ago, FluffyChix said:

Wow! Love this!

I'm going to see if i can reduce the oil amount to 0 with a ceramic omelette pan

6 minutes ago, GreenTealael said:

I'm going to see if i can reduce the oil amount to 0 with a ceramic omelette pan

You could poach them in a water bath. I do mine in the microwave to make an egg puff. But I know you don't MW. No oil though.

1 minute ago, FluffyChix said:

You could poach them in a Water bath. I do mine in the microwave to make an egg puff. But I know you don't MW. No oil though.

Sous vide style... Hmmmm i may try

1 minute ago, GreenTealael said:

Sous vide style... Hmmmm i may try

Yes, the puff in the oven. I just use 4oz ramekins. And you stir them a couple times through. I actually do this with big pyrex bowls of eggs. Like oven scrambled eggs without the fat.

54 minutes ago, GreenTealael said:

Spinach infused parmesan eggs w/ wasa crispbread

I only had a bite and had to dash. I'll totally eat the rest later ?

I think im ready for spring lol

Inspired by Dr Seuss!

46 minutes ago, Orchids&Dragons said:

Inspired by Dr Seuss!

I was gonna ask about the ham....??