Protein, Vitamins, and Supplements
This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.
2,502 topics in this forum
-
- 10 replies
- 16,394 views
-
- 16 replies
- 2,026 views
-
- 17 replies
- 2,743 views
-
- 2 replies
- 2,008 views
-
- 5 replies
- 795 views
-
- 3 replies
- 1,067 views
-
- 9 replies
- 4,273 views
-
- 6 replies
- 726 views
-
- 22 replies
- 3,137 views
-
- 1 reply
- 589 views
-
- 2 replies
- 534 views
-
- 6 replies
- 1,078 views
-
- 7 replies
- 3,971 views
-
- 5 replies
- 649 views
-
- 1 reply
- 897 views
-
- 11 replies
- 1,539 views
-
- 4 replies
- 3,805 views
-
- 4 replies
- 550 views
-
- 12 replies
- 998 views
-
- 5 replies
- 672 views
-
- 6 replies
- 1,167 views
-
- 6 replies
- 738 views
-
- 7 replies
- 687 views
-
- 3 replies
- 744 views
-
- 32 replies
- 3,471 views
-
- 4 replies
- 5,421 views
-
- 1 reply
- 580 views
-
- 5 replies
- 1,030 views
-
- 3 replies
- 1,895 views
-
- 3 replies
- 662 views
-
- 0 replies
- 610 views
-
- 2 replies
- 620 views
-
- 2 replies
- 593 views
-
- 4 replies
- 1,057 views
-
- 5 replies
- 1,057 views
-
- 10 replies
- 766 views
-
- 0 replies
- 564 views
-
- 12 replies
- 1,013 views
-
- 47 replies
- 5,425 views
-
- 8 replies
- 754 views
-
- 1 reply
- 1,374 views
-
- 13 replies
- 12,936 views
-
- 2 replies
- 564 views
-
- 7 replies
- 635 views
-
- 2 replies
- 694 views
-
- 2 replies
- 777 views
-
- 2 replies
- 706 views
-
- 0 replies
- 499 views
-
- 3 replies
- 750 views
-
- 2 replies
- 859 views
-
Trending Products
-
Trending Topics
-
- 10,051 replies
- 1,050,560 views
-
- 329 replies
- 44,064 views
-
-
Recent Status Updates
-
I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!· 0 replies
- This update has no replies.
-
Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket. I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!· 0 replies
- This update has no replies.
-
On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.· 1 reply
Soooo I am coming to a realization
of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to. And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.-
I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!
-
-
On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.· 1 reply
Soooo I am coming to a realization
of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to. And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.-
Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.
Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!
I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.
I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.
BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.
-
-
-
-
Who's Online 2 Members, 0 Anonymous, 220 Guests (See full list)
-
Forum Statistics
417,100
Total Topics4,958,944
Total Posts -
Member Statistics
