How Do You Make Your Protein Shakes?
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Do you just mix the Protein and milk? Or do you blend it with ice, fruit, Peanut Butter, etc?
Like when I am in my pre op liquid only phase and post op liquid only, can I add peanut butter and ice with my shake? Or am I supposed to do only the powder and milk? If I add a banana to it, does that count now as a soft food, even though it's blended in to the thickness of a milkshake?
Sorry if these questions are silly