Optimum Nutrition 100% whey Gold Standard Protein powder - 3.3 Pounds is on Woot today for $34.99. Flavors Available are chocolate Peanut Butter, Cinnamon Graham Cracker, or strawberry Milkshake.

http://sport.woot.com/offers/on-100-whey-gold-standard-protein-powder-3-flavors?utm_source=Daily+Digest&utm_campaign=47dbb8e5d4-Daily+Digest+-+20131115+-+Woot&utm_medium=email&utm_term=0_c5ca76da11-47dbb8e5d4-291137949

Just had my surgery on Wednesday (11/20/13) and wanted to know what would be good for my 'meals' while on the liquid phase of the post op diet.. any suggestions??? I know I need water and protein shakes but what can I 'eat'??

Just had my surgery on Wednesday (11/20/13) and wanted to know what would be good for my 'meals' while on the liquid phase of the post op diet.. any suggestions??? I know I need Water and Protein shakes but what can I 'eat'??

You might want to call your surgeon's office as you will get different answers from different people here. I was released to full liquids so in addition to water, Protein Shakes, sugar-free Jello, popcicles i was allowed Soup that was blended and had any lumps, bumps, or chunks strained out of it.