I'm analytical by nature, so during the run-up to my surgery last August, I devised this spreadsheet to help me with choosing the right Protein for me. At this link, you can see what I evaluated, how I rated it (ratings are at the bottom of the sheet), how each one adhered to the requirements of my hospital's program (The colored cells on the right), and my thoughts on each one. Everyone has different tastes, but this sheet helped me to keep track of what was good to me and what I wanted to stay away from. I hope some of you find this useful.

http://goo.gl/Vb3Me

That's good stuff ... of course I immediately went to the one you said "tasted Amazing like melted ice cream" then you see all the red highlights on calories and carbs ... lol

Thanks!

Thanks for the info.

This chart is fantastic. Thank you so much for investing your time and energy into a useful tool.

Thanks for the research. Gives me a good starting point to see what works for me.

I have been really doing research on what kind of drinks to buy and this helped me tremendously!!!

Edited December 21, 201312 yr by IamK14

This is awesome. Thanks.