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Food and Nutrition


This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.


Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,912
    posts
  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,535
    posts
  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,421
    posts
  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,661
    posts
  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,741 topics in this forum

  1. pureed

    • 7 replies
    • 966 views
    • 17 replies
    • 1,978 views
    • 20 replies
    • 1,487 views
  2. 3weeks

    • 0 replies
    • 617 views
  3. iron deficiency anemia

    • 3 replies
    • 628 views
    • 5 replies
    • 1,387 views
    • 4 replies
    • 617 views
  4. eating better

    • 3 replies
    • 888 views
  5. My first salad!

    • 2 replies
    • 588 views
    • 11 replies
    • 1,443 views
    • 2 replies
    • 581 views
  6. Pintrest

    • 4 replies
    • 1,246 views
    • 3 replies
    • 806 views
  7. What to Eat Now!

    • 2 replies
    • 580 views
  8. Chick Fil a lovers

    • 3 replies
    • 1,193 views
    • 8 replies
    • 948 views
  9. snacks

    • 10 replies
    • 1,607 views
    • 3 replies
    • 905 views
    • 25 replies
    • 2,443 views
  10. started logging!

    • 8 replies
    • 676 views
  11. Pickles?

    • 15 replies
    • 2,123 views
  12. Green onions....

    • 2 replies
    • 442 views
  13. Sushi?

    • 10 replies
    • 1,458 views
  14. Iced and frozen coffee

    • 7 replies
    • 1,295 views
  15. Morton Lite Salt

    • 0 replies
    • 766 views
  16. Spicy foods ?

    • 11 replies
    • 1,152 views
  17. Carbs?

    • 3 replies
    • 678 views
  18. Nicks sticks

    • 1 reply
    • 694 views
    • 8 replies
    • 950 views
  19. Protein bars

    • 3 replies
    • 657 views
    • 27 replies
    • 6,765 views
    • 18 replies
    • 1,209 views
    • 56 replies
    • 6,632 views
  20. Eggs

    • 17 replies
    • 2,447 views
  21. Pita bread

    • 14 replies
    • 8,456 views
  22. Meal ideas

    • 7 replies
    • 1,209 views
  23. Diet Soda

    • 10 replies
    • 1,339 views
    • 1 reply
    • 653 views
    • 0 replies
    • 631 views
  24. Liquid stage

    • 3 replies
    • 649 views
  25. Beef jerky

    • 4 replies
    • 774 views
    • 17 replies
    • 2,007 views
  26. Yogurt

    • 4 replies
    • 889 views
  27. wahoo

    • 1 reply
    • 753 views
  28. Travel snacks?

    • 5 replies
    • 626 views
  29. scales

    • 9 replies
    • 897 views
    • 8 replies
    • 1,073 views
    • 16 replies
    • 1,396 views
  30. Naked Juice

    • 6 replies
    • 2,262 views
    • 21 replies
    • 3,360 views
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  • Recent Status Updates

    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

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