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Whatcha eating today!!! Saturday



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Oh that sounds yummy!

I take a lb of 95% lean beef, I add minced garlic (from a jar), hidden valley ranch powder, onion powder, pepper and Kosher salt. Mix well. Cut Babybel Light rounds into 4's. Then I divide the lb of ground beef into 4ths and then each 4th into 4 pieces (about 1oz each). I pat out each piece flat, lay a piece of cheese on it and roll it up!! Then cook in a pan until done (some cheese may ooze out a little!). Each meatball is 58 calories, 2g of fat and 7.5g of protein! Hope you enjoy them!

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I have been horrible at eating at least 3 times a day. I had an egg for Breakfast and my moringa drink today. I am cooking dinner though...pesto chicken with goat cheese and sundried tomatoes...yum my fav :) Have a good day ya'll!

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Breakfast - 2 forkfuls of ham and cheese omelette, 1 small turkey link

lunch - 1.5 oz salad, 1/2 packet caesar dressing, 1/2 C trail mix

dinner - 3 oz tuna, salad, Protein shake

snack - 1/2 serving Protein Shake made with milk

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Breakfast: coffee with 4T of half and half and a scoop of Protein Powder

Lunch: Quest Protein Bar

snack. half a cup of banana-boysenberry "icecream" (ok, it's just a frozen banana and frozen boysenberries run through my juicer, but it tastes like ice cream to me!)

Dinner... haven't eaten yet, but I'm having 3 wheat free meatballs with cheese and maranara sauce

Snack: A glass of mean green juice (kale, cucumber, celery, grannysmith apple, lemon and ginger)

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breakfast: 1/2 c eggbeaters with 1 tsp bacon bits

lunch: 2 oz lean deli ham with 1/4 c cottage cheese, 6 grape tomatoes & some lettuce

dinner: 2.5 oz hamburger patty with 1/2 oz shredded cheddar, 1 -1oz salt potato and 4 pcs cauliflower florets

snacks: 1.5 oz beef Jerky, 1/2 BariWise Protein bar, coffee with sugar free vanilla Syrup and coconut milk

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I've so enjoyed reading this thread! It gives me more options to look forward too because I'm stuck in a rut of eating the same things over & over & over! Thank you all & keep this thread going!

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yes everyone please keep this going....I know dr's are all over the board about what to eat and when so it also helps to see where ya'll are in your journey....like.... 2 mos out ....or 6 mos out.... then we can kind of see how it all progresses....lets get this going again. I'm only 10 days out but heres my day b- Protein Shake from v8 strawberry/banana smoothie with 1 1/2 scoops of unflavored powder l- Yoplait greek yogurt d- 1 egg with turkey sausage bits and cheddar cheese.... I'm so sorry about this post... I can't make the spacing and new paragraphs work....idk!

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I'm exactly 1 month post op, still on puréed food but gradually experimenting with soft foods.

B: 1 hb egg with 1 oz cheddar cheese

Snack: Protein Shake 26g

L: 1/4 cup tuna

Snack: Protein shake again

D: 1/4 cup split pea Soup and 1/4 cup chicken breast

And of course lots of Water in between

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At a hotel: 1/3c powdered eggs, 1/4 c melon, 1/4chocolate donut

Texas Roadhouse: 2 oz sirloin 1/3serving of green Beans, 1/4 serving of mashed

Dinner: 18 steamed mussels, 3 Brussel sprouts

Snack: 2 wheat crackers, 1/2oz Brie, 1tsp raspberry jam, 4oz Pinot Grigio

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Breakfast: 1/4c smoked chicken breast

Lunch: 1/4c smoked chicken with chiles sprinkled with cheese 1tsp of sour cream

Dinner: 1/4c homemade Brunswick stew

Snacks: one bite homemade donut

6 tiny pickles

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Let's see.....I'm still on soft foods, but I'll share!

B - Protein shake (nectar strawberry mousse with 1% milk) - 31g protein

L - 3 cheesy meatballs (1oz of 95% lean beef and 1/4 of a babyel light cheese) and a snack later of 1 babybel - 28.5g protein

D - 3 cheesy meatballs and one devilled egg (it is hubby's birthday!) - 26.5g protein

Snacks - 1 dark choc covered strawberry (at the mall) and 1/2 cup of cottage cheese - 13g protein

Total Protein - 99g

Total calories - 865 (only 65 over my goal!)

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How do you make the cheesy meatballs? Do you grate the cheese into the meat? I assume you bake? what temp and how long?

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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