I just have to say that I like these threads!! I love getting ideas from others on what to eat by seeing what they are having!!

B - Protein shake (as I call it today, fully loaded! I put in 3 scoops for a total of 60g of protein)

L -

D -

S - I have a Protein Bar and beef Jerky in my purse in case I need something!

I have no clue today what I'm eating because I'm going with some friends into the city for the day! No husbands or kids! YAY!!!!!!!!!!!!

Let's see.....I'm still on soft foods, but I'll share!

B - Protein shake (nectar strawberry mousse with 1% milk) - 31g protein

L - 3 cheesy meatballs (1oz of 95% lean beef and 1/4 of a babyel light cheese) and a snack later of 1 babybel - 28.5g protein

D - 3 cheesy meatballs and one devilled egg (it is hubby's birthday!) - 26.5g protein

Snacks - 1 dark choc covered strawberry (at the mall) and 1/2 cup of cottage cheese - 13g protein

Total protein - 99g

Total calories - 865 (only 65 over my goal!)

Let's see.....I'm still on soft foods, but I'll share!

B - Protein shake (nectar strawberry mousse with 1% milk) - 31g protein

L - 3 cheesy meatballs (1oz of 95% lean beef and 1/4 of a babyel light cheese) and a snack later of 1 babybel - 28.5g protein

D - 3 cheesy meatballs and one devilled egg (it is hubby's birthday!) - 26.5g protein

Snacks - 1 dark choc covered strawberry (at the mall) and 1/2 cup of cottage cheese - 13g protein

Total protein - 99g

Total calories - 865 (only 65 over my goal!)

Cheesy meatballs? Yummy! Please tell me how you made them. Did you shred that little round of cheese or??

I take a lb of 95% lean beef, I add minced garlic (from a jar), hidden valley ranch powder, onion powder, pepper and kosher salt. Mix well. Cut Babybel Light rounds into 4's. Then I divide the lb of ground beef into 4ths and then each 4th into 4 pieces (about 1oz each). I pat out each piece flat, lay a piece of cheese on it and roll it up!! Then cook in a pan until done (some cheese may ooze out a little!). Each meatball is 58 calories, 2g of fat and 7.5g of protein! Hope you enjoy them!

Thanks! I am trying this! I need more protein because I cannot take the shakes

Let's see.....I'm still on soft foods, but I'll share!

B - Protein shake (nectar strawberry mousse with 1% milk) - 31g protein

L - 3 cheesy meatballs (1oz of 95% lean beef and 1/4 of a babyel light cheese) and a snack later of 1 babybel - 28.5g protein

D - 3 cheesy meatballs and one devilled egg (it is hubby's birthday!) - 26.5g protein

Snacks - 1 dark choc covered strawberry (at the mall) and 1/2 cup of cottage cheese - 13g protein

Total protein - 99g

Total calories - 865 (only 65 over my goal!)

Thanks for this post! Love to know how much would we eat and at what time.

I so want to make these cheeseballs!

My first post! I'm still pre-op:

B-2 eggs, 1 meatless sausage, 1 piece whole grain toast with 1 tsp. butter, peach. 406 calories

L-Gardenburger with half a bun, green salad with 1 tsp. ranch dressing, hard boiled egg. 434 calories

D-3 oz salmon cooked with cooking spray with sauce of 1tsp butter and lemon juice, 1c zucchini sauteed with cooking spray and garlic, 1 small slice of whole grain sunflower seed bread. 329 calories

1169 total calories

Breakfast- Packet of Bariwise Oatmeal

Lunch- 1 oz cheddar cheese and 8 Cheddar protein chips(from Bariwise.com)

Dinner- 1/4 Turkey Ruben from Beef O-Brady's

Snack - 1/4 Turkey Ruben from Beef O Brady's

Snack- Kashi Honey Almond Flax Chewy Granola Bar

B- 1 egg w/ 1/4 toasted Thomas Lite Multigrain english muffin & 1 strawberry

S- Boiled egg

L- 1/4 c. chopped broccoli/cauliflower and swiss cheese w/ Boathouse farms Ranch Yogurt dressing

S- 2 oz barbecue babyback ribs

D- NACHO's-6 tortillia chips w/ a few tbsp. taco meat, salsa and sour cream

Lots of Water w MIO

Kelly

Finally off of liquids and so happy I can post here

Breakfast: 8oz skim milk with sugar free carnation instant Breakfast added

Lunch: 3oz baked tilapia

Snack: 1 oz baked tilapia

Dinner: refried Beans (homemade) 2oz. with 1 tsp of greek yogurt added

lots of Water

taking vites soon

ETA: I am only 6 weeks out and have been on a liquid diet for the past 4 weeks!!

Breakfast:

1/2 cup breakfast potatoes

2 scrambled eggs

1oz sharp cheddar cheese

1 peach

Lunch:

Shrimp Kabob with onions, peppers and squash

Dinner:

3 oz. Salmon

1c. steamed cauliflower

1 oz. jack cheese

Iced tea first think in the morning and through the day.

Snack (while watching son play soccer): Sunflower seeds

Breakfast: I took my son to a coffee shop and ordered a Western Crepe. It was huge. We picked it apart eating all the ham and cheese together. I also picked out the green peppers and onions. I had several bites of the actual crepe. I got full, but didn't over do it.

Lunch: chicken breast with melted cheese. A bit of my son's salad, a cherry, and half a strawberry.

Snack: Pro Jo Protein drink from Bariatric Advantage

Supper: Shared a steak and shrimp dinner with my son at Apple Bees. At two of the medium sized shimp. 5 or 6 small bites of steak. About three bites of loaded baked potato, and a couple bites of cheesy corn.

B: cottage cheese 3/4 c w/ teaspoon spiced apple butter

S: boiled egg

L: atkins vanilla shake

S: 1/2 pure Protein bar w/peanut butter

D: 4 oz ribeye steak w/ 4 sm bites baked potato

Liquid: 5 lipton diet green teas

Vitamins: Multi. Calcium. Viit D. Magnesium. Biotin. B12

Exercise: Turbo Jam 30 mins

Shake weight 10 mins

Wii Just Dance 2. 30 mins

Vitamin Gummy15

HB Egg White17

HB Egg White17

Calcium45

Salad Dressing40

Salad with Crab Meat 90

Cheeze Its150

Protein Shake - Pina Colada 228

HB Egg White17

Cottage Cheese Lowfat 1/2 cup 80

Total calories 699

Oh that sounds yummy!

I take a lb of 95% lean beef, I add minced garlic (from a jar), hidden valley ranch powder, onion powder, pepper and Kosher salt. Mix well. Cut Babybel Light rounds into 4's. Then I divide the lb of ground beef into 4ths and then each 4th into 4 pieces (about 1oz each). I pat out each piece flat, lay a piece of cheese on it and roll it up!! Then cook in a pan until done (some cheese may ooze out a little!). Each meatball is 58 calories, 2g of fat and 7.5g of protein! Hope you enjoy them!