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Protein, Vitamins, and Supplements


This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.


2,311 topics in this forum

    • 1 reply
    • 5,094 views
  1. Vitamin D

    • 27 replies
    • 3,193 views
  2. The quality of protein

    • 2 replies
    • 690 views
  3. Ursodiol

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    • 998 views
  4. Protein Bars?

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    • 801 views
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    • 0 replies
    • 351 views
  5. Big Train!

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    • 403 views
  6. whey protein powder shakes?

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    • 523 views
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    • BoredCW

      Donated 50 lbs of Jeans and another 30lbs of shirts to Salvation Army. 
      Had to go buy some new clothes that I used to hate, but now kind of like. Trying not to buy too many though as I know in a few months I'll be donating them as well. 
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    • Sheila155

      Hello everyone! I just joined the forum today. Had my surgery almost 3 months ago and lost about 44 pounds. Most of the weight was lost within the first month, and my weight loss slowed down almost to a stop. I became very frustrated. Talked with my dietitian several times, and it turns out I haven't been eating enough. Who knew! I was eating around 500 calories a day, and exercising daily. Well, I had to up my intake to 800 to 1,000 calories. I'll see what happens.
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    • Krestel

      Today I could tie my shoes without havung to sit down. I could still easily breathe. Gosh that was nice.
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