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Liquid Protein 15g in 2 tablespoons

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No idea!

i see you linked from Souq website ,,

i live in uae and last time i went to buy my Proteins,, the salesman told me to watch out

most of the proteins we got here are made in JabalAil ( even though it has its original brand) ,, and to not trust the values of their fat/carbs contents

since then am super scared about my proteins

i cant wait to get to solid food and start taking my proteins from actual food

:(

  • Author

Hey, this is not good news but doesnt surprise me. Our choices are soooo limited here. What shop are you going to? Im finding it really hard to get calcium citrate here, have u managed?

Collagen does not contain all of the amino acids your body needs, so your body can not use it very well. One of the first things you need to watch for in choosing protein is the amino acid content. The collagen proteins always look like such a good choice at first because you don't need to drink much for large protein grams... but its not a very good choice in the end. I believe it is made from animal skins.

i buy mine from a small shop beside the gym

i went to GNC , but there prices is almost triple the ones online !

am sooo not buying there anymore

for the Vitamins , i only take Centrum

my surgeon said there is no need for anything else

am doing some labs after 3 months just to check on calcium & vit D

and yeahhh i take B12 shot every 3 months

it's super hard to find your supplement here

i wonder if i should order them online

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