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Question About Digesting Supplements

Hi All,

I am wondering if our little stomachs are able to digest a supplement that comes in a Gelatin capsule. Would it wiser to break it open and drink the liquid? I am thinking in particular of Omega Oil and Vitamin D. I actually just bought some liquid D today that I can drink. I am reading The Vitamin D Solution and am enthused about the possibility that increasing my D intake will really be helpful.

Thank you!

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