YearningToBeThin

Hi All, I am wondering if our little stomachs are able to digest a supplement that comes in a Gelatin capsule. Would it wiser to break it open and drink the liquid? I am thinking in particular of Omega Oil and Vitamin D. I actually just bought some liquid D today that I can drink. I am reading The Vitamin D Solution and am enthused about the possibility that increasing my D intake will really be helpful. Thank you!

Hi All, I am wondering if our little stomachs are able to digest a supplement that comes in a Gelatin capsule. Would it wiser to break it open and drink the liquid? I am thinking in particular of Omega Oil and Vitamin D. I actually just bought some liquid D today that I can drink. I am reading The Vitamin D Solution and am enthused about the possibility that increasing my D intake will really be helpful. Thank you!

I lost 120 pounds in 6 months with 80 more to go. I started drinking wine and all the depression and anxiety became suppressed by that. I didn't regain any weight but I stopped losing. Everything snowballed to the point I hit the bottom of the barrel and now I have been sober but the depression and the anxiety is hitting me big time although I am on tranquilizers and an anti-depressant. I feel so overwhelmed and guilty that I messed up my weight loss for 7 months. Can anyone relate and give me some advice? Thank you!