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Regular foods (stage 4)

Recipes for the lifetime phase, when you are allowed solid foods for Post-Bariatric Surgery Patients.

739 topics in this forum

  1. "Fried" Chicken Thighs

    By wishes,
    • 10 replies
    • 2,293 views

  2. "This crust" Pizza

    By smallbird,   
    • 4 replies
    • 1,160 views

  3. (Another) Recipe Site

    By Tenshi,   
    • 2 replies
    • 1,308 views

  4. 1 new chicken ideas

    By myrori,
    • 1 reply
    • 997 views

  5. 10 Perfect Protein Powder Recipes

    By PJinWashington,
    • 3 replies
    • 1,212 views

  6. 2 months after surgery still can’t eat much

    By Rthomas24179,
    • 7 replies
    • 7,251 views

  7. 2 No Guilt Recipes 1 Salty & Crunchy, 1 Sweet

    By sychadelic,
    • 1 reply
    • 994 views

  8. 2 VSG friendly recipes---and more to come!

    By My Sleeved Tummy,   
    • 6 replies
    • 3,098 views

  9. 20 Best Broth-Based Soups for Weight Loss

    By Bon Appetit,
    • 2 replies
    • 1,110 views

  10. 20 ideas for Protein Powder

    By DreamsOfSkinny,
    • 8 replies
    • 1,316 views

  11. 3 Weeks And No Weightloss

    By ambercochran,
    • 6 replies
    • 1,367 views

  12. 4th of July recipe ideas?

    By Annek2014,
    • 9 replies
    • 819 views

  13. 5 layer greek dip

    By hinportland,
    • 0 replies
    • 778 views

  14. 7 Layer Greek Dip

    By njlimmer,   
    • 0 replies
    • 2,383 views

  15. A bite of heaven...

    By chrishalas,
    • 6 replies
    • 738 views

  16. A challenge

    By Rosebud2,
    • 10 replies
    • 1,767 views

  17. A Few Recipes

    By PaulB,
    • 2 replies
    • 861 views

  18. A second goodie box thread

    By Amanda R,
    • 0 replies
    • 431 views

  19. A Sleevers Baked Potato

    By TheNewSusie,
    • 8 replies
    • 1,393 views

  20. Activity

    By kcuster83,
    • 0 replies
    • 1,336 views

  21. AGOG goat cheese dip

    By Phoenix79,
    • 2 replies
    • 1,158 views

  22. Aimee's Surpise Chili

    By Wisconsin_Gal,
    • 1 reply
    • 1,187 views

  23. Air Fryer Wonton Pizza Rolls

    By HalfCourt,
    • 5 replies
    • 4,593 views

  24. all natural chicken.. need simple recipe help.

    By tmsnjdr,
    • 8 replies
    • 864 views

  25. All Protein Meatloaf

    By Tiffykins,
    • 33 replies
    • 5,864 views

  26. Almond Flour

    By loridee11,
    • 2 replies
    • 4,116 views

  27. Almond sweet

    By yosoybariatrica,
    • 5 replies
    • 699 views

  28. Alternative to canned chicken

    By jmacvgs,
    • 2 replies
    • 1,247 views

  29. Another protein powder muffin recipe- Chocolate Almond

    By sweetie022972,
    • 4 replies
    • 1,053 views

  30. Any good tips for using PB2 or PB2 with chocolate?

    By Reigo,
    • 1 reply
    • 820 views

  31. Anyone freeze muffins?

    By ShoppGirl,
    • 6 replies
    • 293 views

  32. Anyone Have Recipes For Protein Bars?

    By cinniwalk,
    • 3 replies
    • 1,339 views

  33. Anyone here making their own protein bars?

    By LittleBill,
    • 13 replies
    • 1,969 views

  34. Anyone Try This?

    By Rush2112,
    • 2 replies
    • 823 views

  35. Are these okay?

    By invisiblyhappy,
    • 11 replies
    • 797 views

  36. Asian Glazed Drumsticks

    By 4ALongerLife,   
    • 1 reply
    • 1,002 views

  37. Asian vinaigrette dressing

    By mistysj,
    • 2 replies
    • 813 views

  38. Atkins Baking Mix/carbquik

    By keldolbeth,
    • 0 replies
    • 741 views

  39. Avocado pit/seed use?

    By J San,
    • 0 replies
    • 3,109 views

  40. awesome pizza recipe

    By stacygrdnr,
    • 1 reply
    • 754 views

  41. Awesome Sandwich

    By CT Fats,
    • 1 reply
    • 916 views

  42. Awesome Sandwich

    By CT Fats,
    • 8 replies
    • 1,535 views

  43. AWESOME Turkey and brussel sprout meatballs

    By Shell88,   
    • 11 replies
    • 852 views

  44. Awesome website to get your fix with half the calories!

    By mariamitani,   
    • 3 replies
    • 842 views

  45. Back to work SNACK ideas

    By Tat19808,
    • 18 replies
    • 4,744 views

  46. Bacon shell/fried cheese shell tacos!

    By prettylittleheart,
    • 10 replies
    • 1,199 views

  47. Bacon-Wrapped Shrimp With Creole Mustard

    By KellyL,   
    • 13 replies
    • 1,985 views

  48. Baked Artichoke Chicken

    By hinportland,
    • 2 replies
    • 615 views

  49. Baked Balsamic Chicken

    By southernsoul,   
    • 3 replies
    • 1,181 views

  50. Baked beans - lots of protein

    By KathyLev,
    • 1 reply
    • 971 views

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  • Recent Status Updates

    • ChunkCat

      ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 2 replies
      1. AmberFL

        AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        NickelChip

        Congratulations! You're making excellent progress and looking amazing!

    • BeanitoDiego

      BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
      1. This update has no replies.
    • eclarke

      eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.

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