So I'm trying to substitute all my favorite foods into my new sleevers life and I just came up with this one :

Ingredients:

1/4 califlower head boiled until soft

1 tsp sour cream

1/2 tsp butter

2 tbs FF shredded cheddar

1-2 pc turkey bacon cooked in pan until brown and crispy

Dash of salt and pepper to taste

One large wonton wrapper (shell)

1 tbs green onions

After boiling the califlower chop it finely into tiny chunks and set in bowl

Mix all the ingredients above into the califlower and set aside

Take ur wonton wrapper and put it into a muffin tin and make it into a bowl, spray w butter flavored spray, bake in the oven at 325 for 5-7 min until lightly brown, then fill with mixture and let it lightly brown for 2-3 min then serve.

Enjoy, Susie

Please remember you can still have potatoes, once you can stand the carbs - a variety of potatoes is a very, very good thing...consider having the skins of a few varieties mushed up in the flesh of the more colorful potatoes - our foods nutritional and mineral contents are related to the color of the food (yes basal explanantion but not trying to write a book). So this could be extremely beneficial - say 2 servings a week.

Also - turnips are good for that, and a small radish will give it zing - horseradish will, too.

ps - cauliflour and strips of zuchini - mash cauliflour and boil and add to strips of zuchinni and mush together into a patty - make a KILLER veggie burger.

I eat turnips instead of potatoes (right now) the potatoe at this time is too heavy and bothers my sleeve but turnips feel just fine and I don't miss the potatoe too much, Also Turnips have alot of vitamins and are very healthy for ya, with a lil milk and some butter YUM!, I have cauliflower but I have not tried them yet, I am waiting for a good moment when I feel like experimenting.

Please remember you can still have potatoes' date=' once you can stand the carbs - a variety of potatoes is a very, very good thing...consider having the skins of a few varieties mushed up in the flesh of the more colorful potatoes - our foods nutritional and mineral contents are related to the color of the food (yes basal explanantion but not trying to write a book). So this could be extremely beneficial - say 2 servings a week.

Also - turnips are good for that, and a small radish will give it zing - horseradish will, too.

ps - cauliflour and strips of zuchini - mash cauliflour and boil and add to strips of zuchinni and mush together into a patty - make a KILLER veggie burger.[/quote']

I know i can have potatoes, I'm just making up recipes and thought I'd share...

Sounds great Susie, thanks for sharing. I can't wait to try this in a few weeks.

Sounds great Susie' date=' thanks for sharing. I can't wait to try this in a few weeks.[/quote']

Thanks milca, me too, dang on liquids.... Lol

I think it sounded great as well. Think I may try it before i start my pre-op diet. Thanks Susie

I think it sounded great as well. Think I may try it before i start my pre-op diet. Thanks Susie

Anytime, let me know how it tastes..

Mmmmmm sounds really good!! Thanks for sharing Susie

Definitely going to try this!!!