I have all natural chicken tenderloins and dont really know how to prepare them. Please help.

What stage are you at? Do you need to "soup" them or can you just eat them as is?

A simple recipe would be to sprinkle some seasoned salt or seasonings of choice on them, and let them marinate for 10-20 mins at room temperature. You can add some crushed garlic if you like.

Heat up a non-stick pan on the stove until its hot, put a bit of coconut oil or ghee or regular vegetable oil if that's what you have and coat the bottom of the pan with it. Put the tenderloins in a single layer. Use tongs to turn over when the bottoms brown. They cook very quickly so once turned, let them brown on the reverse side and then turn the heat down and let them cook for a bit. Total cooking to be is likely to be 5-7 minutes.

Cut into one to see if it's done. Squeeze a little lime or lemon juice on it, and enjoy!

I am going to reg food, coming off of soft and mushy meats

I am going to reg food' date=' coming off of soft and mushy meats[/quote']

Ah then you can prob try the one I listed above. HTH

Thanks so much my sister and son love them, havent got into mine yet lol

Thanks so much my sister and son love them' date=' havent got into mine yet lol[/quote']

So did you try it? What did you think?

1/2 cup parmesan cheese

1 cup greek yoqurt-plain

1 tsp garlic power

1 and 1/2 tsp seasoning salt

1/2 tsp pepper

spread mixture over chicken breasts, bake at 375 degrees for 45 mins

Mix some yoghurt with tandoori paste. Low fat Greek yoghurt about half a cup with a couple of tablespoons of tandoori paste would be enough for about 500grams (1lb) of tenderloins. Marinate for about half an hour then cook however you like. You can fry them in a tsp of oil, bake them in the oven, grill them, barbecue them, whatever is your favourite. They are easy and yummy with a bit of flavour.