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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,865
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,401
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,336
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,669
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,363
    posts

5,729 topics in this forum

  1. Presenting our Monthly Subscription Box to meet all your dietary needs

    By Alex Brecher,
    • 8 replies
    • 10,745 views

  2. Gardencup

    By ShoppGirl,
    • 7 replies
    • 216 views

  3. Quinoa

    By ShoppGirl,
    • 2 replies
    • 172 views

  4. Question about fats.

    By ShoppGirl,
    • 5 replies
    • 225 views

  5. Counting Carbs or Net Carbs

    By JerkyGirl,
    • 4 replies
    • 209 views

  6. organic vs non organic

    By Rose perez,   
    • 0 replies
    • 229 views

  7. Quest or pure protein?

    By Rose perez,   
    • 1 reply
    • 258 views

  8. Belly fat problems after surgery

    By Megan Black,
    • 4 replies
    • 419 views

  9. Not Enough Calories

    By Kat,
    • 14 replies
    • 701 views

  10. Protein infused water

    By jacquelynn22,
    • 3 replies
    • 878 views

  11. Accountability Buddy UK

    By VicJ486,
    • 1 reply
    • 893 views

  12. There are some days...

    By LindsayT,
    • 8 replies
    • 1,126 views

  13. Reaching out for support

    By Courtney*,
    • 2 replies
    • 1,050 views

  14. Food for stage 3 ideas

    By Angel2023,   
    • 2 replies
    • 1,070 views

  15. Mom is in end stage renal disease

    By CANDICE0626,
    • 2 replies
    • 997 views

  16. Happy with your dietician?

    By longhaul68,   
    • 10 replies
    • 1,456 views

  17. Pregnancy

    By STEPHF954,
    • 2 replies
    • 1,320 views

  18. Hormones

    By STEPHF954,
    • 1 reply
    • 1,213 views

  19. Vegan diets?

    By STEPHF954,
    • 3 replies
    • 1,441 views

  20. Sleep tips

    By STEPHF954,
    • 0 replies
    • 1,164 views

  21. Gluten free?

    By STEPHF954,
    • 4 replies
    • 1,531 views

  22. Keto?

    By STEPHF954,
    • 0 replies
    • 1,189 views

  23. Baby plates

    By BypassTheBS,   
    • 5 replies
    • 1,581 views

  24. Protein Coffee is a GAME CHANGER

    By Victoria_Faith,
    • 3 replies
    • 1,439 views

  25. Tea actually does satisfy some cravings

    By ShoppGirl,
    • 8 replies
    • 1,777 views

  26. Carbohydrates

    By Jonestina,
    • 4 replies
    • 1,695 views

  27. Miso soup recipes?

    By hills&valleys,   
    • 1 reply
    • 1,378 views

  28. Softs Go To Foods

    By Dan1131,
    • 8 replies
    • 1,761 views

  29. Sifts Go To Foods

    By Dan1131,
    • 0 replies
    • 1,474 views

  30. Shakes with clumps

    By bsidmimi@verizon.net,
    • 4 replies
    • 1,667 views

  31. Food Boredom

    By SuziDavis,
    • 31 replies
    • 5,526 views

  32. gastric problem abdominal pain

    By vamshirevanth,
    • 3 replies
    • 1,795 views

  33. Konjac Noodles with the Balloon

    By MissAmandaB1990,
    • 1 reply
    • 1,881 views

  34. Protein shots

    By LindsayT,
    • 2 replies
    • 1,887 views

  35. Food tracker app recommendations

    By KCgirl061,
    • 6 replies
    • 2,372 views

  36. Cooking for your family

    By LindsayT,
    • 5 replies
    • 1,771 views

  37. Coffee?

    By ohsnapitsjonny,   
    • 8 replies
    • 2,165 views

  38. Protine Powder Recipe- Coconut/Cinnamon

    By MChaney,
    • 0 replies
    • 1,803 views

  39. Corn tortillas

    By baeza73,
    • 7 replies
    • 2,784 views

  40. Frozen Peanut Butter Whips

    By ShoppGirl,
    • 5 replies
    • 2,029 views

  41. Calorie shock

    By kcuster83,
    • 6 replies
    • 1,957 views

  42. Journaling App

    By BlessedMomma91,
    • 2 replies
    • 1,929 views

  43. How much should I be able to eat after almost 2 years post-op VSG

    By Tapioca,
    • 7 replies
    • 2,398 views

  44. Over 400 New Brands Added to The BariatricPal Store!

    By Alex Brecher,
    • 0 replies
    • 1,820 views

  45. Egglife wraps

    By ShoppGirl,
    • 11 replies
    • 3,142 views

  46. Vitamins

    By Marly,
    • 5 replies
    • 2,064 views

  47. Avoiding sugar substitutes?

    By rtbh155,
    • 18 replies
    • 9,834 views

  48. Dr. Matthew Weiner's Diet - Building a support network

    By SWW,
    • 5 replies
    • 2,788 views

  49. Food question

    By duruburu22,   
    • 6 replies
    • 2,331 views

  50. Food question

    By duruburu22,   
    • 7 replies
    • 8,131 views

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  • Recent Status Updates

    • BeanitoDiego

      BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
      1. This update has no replies.
    • eclarke

      eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
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    • Eve411

      Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
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    • Clueless_girl

      Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
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    • KeeWee

      KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
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