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Frozen Peanut Butter Whips

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I haven’t tried them yet but they look delicious and high protein/ low calorie so I wanted to share before I forget. I will try to remember to update when I make them which will be soon I’m sure. https://pin.it/2SayKWl

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ooo... I might just have to try these. I need to make an account to get the recipe though.

Edited by kcuster83

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17 minutes ago, kcuster83 said:

ooo... I might just have to try these. I need to make an account to get the recipe though.

Ooh no you don’t. I didn’t realize that it would ask that. Hold on I will get it and post it. It’s just two ingredients and Water. lol

Edited by ShoppGirl

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Freezer Peanut Butter Whips

Low Calorie, 2 Ingredient Freezer Peanut Butter whips. Cool whip and peanut butter powder
Prep Time5 mins
2 hrs
Course: Dessert
Cuisine: American
Diet: Low Calorie, Low Fat
Keyword: peanut butter mousse, peanut butter whips
Servings: 4 servings

Calories: 75cal
Author: Amy Roskelley



  • Whisk peanut butter powder with 3 tablespoons of Water.< /span>
  • Fold peanut butter powder mixture into 1 cup cool whip light.
  • Scoop, or pipe into muffin cups and freeze
  • Optional: Drizzle Sugar Free Chocolate Syrup on top.


Can substitute regular cool whip, and add 10 calories per cup.
Link to Weight watchers personal points (8 for me)


Serving: 1cup | Calories: 75cal | Carbohydrates: 8g | Protein: 4g | Fat: 3g

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In all the comments before the recipe it says that it makes four servings so to get the calories you need to make four.

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