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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,867
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,401
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,337
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,669
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,364
    posts

5,729 topics in this forum

  1. Presenting our Monthly Subscription Box to meet all your dietary needs

    By Alex Brecher,
    • 8 replies
    • 10,748 views

  2. Gardencup

    By ShoppGirl,
    • 7 replies
    • 229 views

  3. Quinoa

    By ShoppGirl,
    • 2 replies
    • 180 views

  4. Question about fats.

    By ShoppGirl,
    • 5 replies
    • 235 views

  5. Counting Carbs or Net Carbs

    By JerkyGirl,
    • 4 replies
    • 216 views

  6. Quest or pure protein?

    By Rose perez,   
    • 1 reply
    • 265 views

  7. organic vs non organic

    By Rose perez,   
    • 0 replies
    • 235 views

  8. Belly fat problems after surgery

    By Megan Black,
    • 4 replies
    • 425 views

  9. Not Enough Calories

    By Kat,
    • 14 replies
    • 707 views

  10. Protein Shakes Prop65

    By Tstevenson,
    • 9 replies
    • 2,823 views

  11. Accountability Buddy UK

    By VicJ486,
    • 1 reply
    • 896 views

  12. Protein infused water

    By jacquelynn22,
    • 3 replies
    • 880 views

  13. Food Boredom

    By SuziDavis,
    • 31 replies
    • 5,538 views

  14. Favorite sugar free and other low calorie sauces

    By ShoppGirl,
    • 13 replies
    • 3,072 views

  15. There are some days...

    By LindsayT,
    • 8 replies
    • 1,129 views

  16. Reaching out for support

    By Courtney*,
    • 2 replies
    • 1,053 views

  17. Food for stage 3 ideas

    By Angel2023,   
    • 2 replies
    • 1,073 views

  18. Gluten free?

    By STEPHF954,
    • 4 replies
    • 1,534 views

  19. Mom is in end stage renal disease

    By CANDICE0626,
    • 2 replies
    • 998 views

  20. Liverwurst?

    By Shannalee,
    • 5 replies
    • 3,883 views

  21. Happy with your dietician?

    By longhaul68,   
    • 10 replies
    • 1,459 views

  22. Protein shots

    By LindsayT,
    • 2 replies
    • 1,889 views

  23. Vegan diets?

    By STEPHF954,
    • 3 replies
    • 1,443 views

  24. restarting food diary

    By honib52,
    • 5 replies
    • 3,750 views

  25. Pregnancy

    By STEPHF954,
    • 2 replies
    • 1,326 views

  26. Hormones

    By STEPHF954,
    • 1 reply
    • 1,215 views

  27. Sleep tips

    By STEPHF954,
    • 0 replies
    • 1,166 views

  28. Keto?

    By STEPHF954,
    • 0 replies
    • 1,191 views

  29. Baby plates

    By BypassTheBS,   
    • 5 replies
    • 1,583 views

  30. Protein Coffee is a GAME CHANGER

    By Victoria_Faith,
    • 3 replies
    • 1,442 views

  31. Tea actually does satisfy some cravings

    By ShoppGirl,
    • 8 replies
    • 1,781 views

  32. Carbohydrates

    By Jonestina,
    • 4 replies
    • 1,698 views

  33. Miso soup recipes?

    By hills&valleys,   
    • 1 reply
    • 1,380 views

  34. Softs Go To Foods

    By Dan1131,
    • 8 replies
    • 1,764 views

  35. Sifts Go To Foods

    By Dan1131,
    • 0 replies
    • 1,476 views

  36. Shakes with clumps

    By bsidmimi@verizon.net,
    • 4 replies
    • 1,669 views

  37. Food tracker app recommendations

    By KCgirl061,
    • 6 replies
    • 2,375 views

  38. gastric problem abdominal pain

    By vamshirevanth,
    • 3 replies
    • 1,798 views

  39. Konjac Noodles with the Balloon

    By MissAmandaB1990,
    • 1 reply
    • 1,886 views

  40. Cooking for your family

    By LindsayT,
    • 5 replies
    • 1,776 views

  41. Favorite salad (from chain restaurant)

    By ShoppGirl,
    • 12 replies
    • 3,236 views

  42. Coffee?

    By ohsnapitsjonny,   
    • 8 replies
    • 2,167 views

  43. Protine Powder Recipe- Coconut/Cinnamon

    By MChaney,
    • 0 replies
    • 1,805 views

  44. Egglife wraps

    By ShoppGirl,
    • 11 replies
    • 3,146 views

  45. Corn tortillas

    By baeza73,
    • 7 replies
    • 2,787 views

  46. Frozen Peanut Butter Whips

    By ShoppGirl,
    • 5 replies
    • 2,031 views

  47. Calorie shock

    By kcuster83,
    • 6 replies
    • 1,958 views

  48. Avoiding sugar substitutes?

    By rtbh155,
    • 18 replies
    • 9,877 views

  49. Soft food sooner than two weeks?

    By Ryan Witner,
    • 5 replies
    • 2,678 views

  50. Journaling App

    By BlessedMomma91,
    • 2 replies
    • 1,931 views

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  • Recent Status Updates

    • BeanitoDiego

      BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
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      1. This update has no replies.
    • eclarke

      eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
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    • Eve411

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      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
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    • KeeWee

      KeeWee

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