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Food and Nutrition


This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.


Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,912
    posts
  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,536
    posts
  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,425
    posts
  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,661
    posts
  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,741 topics in this forum

  1. Coffee

    • 11 replies
    • 1,265 views
  2. Vitamist/slendermist

    • 0 replies
    • 549 views
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    • 748 views
  3. Hope It Was Ok

    • 4 replies
    • 501 views
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    • 0 replies
    • 454 views
  4. Boiled Peanuts?

    • 12 replies
    • 7,669 views
    • 10 replies
    • 1,040 views
  5. MIO...

    • 21 replies
    • 2,939 views
  6. Nectar Protein..

    • 11 replies
    • 1,349 views
  7. Craving Tuna

    • 7 replies
    • 872 views
    • 12 replies
    • 1,205 views
  8. Hunger

    • 7 replies
    • 776 views
  9. So Thrilled!

    • 9 replies
    • 1,587 views
  10. Protein Bars

    • 19 replies
    • 1,847 views
  11. Eating Right?

    • 137 replies
    • 9,050 views
  12. Pickles?

    • 11 replies
    • 1,551 views
    • 8 replies
    • 686 views
  13. Giveaway...

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    • 13 replies
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    • 11 replies
    • 860 views
    • 3 replies
    • 641 views
  14. Gulping?

    • 9 replies
    • 1,104 views
    • 14 replies
    • 3,390 views
    • 4 replies
    • 1,322 views
  15. Bottled Water

    • 10 replies
    • 1,177 views
  16. Limes?

    • 4 replies
    • 748 views
    • 5 replies
    • 1,289 views
    • 3 replies
    • 663 views
    • 19 replies
    • 7,628 views
    • 10 replies
    • 1,145 views
  17. Some Forums?

    • 2 replies
    • 479 views
    • 13 replies
    • 1,364 views
  18. Out To Eat

    • 6 replies
    • 855 views
    • 1 reply
    • 1,029 views
    • 5 replies
    • 856 views
    • 13 replies
    • 1,518 views
    • 5 replies
    • 1,030 views
    • 5 replies
    • 2,791 views
  19. Beef Jerky

    • 7 replies
    • 1,932 views
  20. Need Sugar

    • 2 replies
    • 529 views
    • 4 replies
    • 706 views
    • 13 replies
    • 1,495 views
    • 13 replies
    • 1,766 views
    • 18 replies
    • 1,537 views
    • 3 replies
    • 620 views
    • 2 replies
    • 546 views
    • 3 replies
    • 782 views
  21. Caffeine?

    • 9 replies
    • 811 views
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

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